38 Powerful Crystals For Insomnia – The “How To” Guide

38 Most Useful Crystals For Insomnia - The How To Guide

Introduction on Crystals For Insomnia

Introduction on Crystals For Insomnia

It may seem easy to some— snoring right after their head hits their pillow. But for some, it is an hour’s long silent battle to get a good shut-eye for the night. While there are several tricks from sipping on chamomile tea, struggling between comfortable sheets, mattresses and pillows to stashing your phone in hard-to-reach places— for most people, it can be a real chore to get enough sleep.

As a matter of fact, did you know that 30 percent of adults are suffering from insomnia? In the U.S. alone, around 50 – 70 million people can’t get a good night’s sleep. We have been a sleep-deprived population and it got a lot to do with the environment we have.

From the blue light coming from your device rewiring the brain that impacts how we easily fall and stay asleep to the pollution and environmental toxin that disrupts your body functioning to emotional disturbances and anxiety of today’s hassle and difficult world— no wonder why it is so hard to sleep and a lot of people suffer from insomnia.

These factors can be quite overwhelming, making it troublesome for the brain to turn off for the night. It continues to rehash the day’s events, going over the stress and worries and thinking of what the future holds, keeping you from catching the rest that you need.

The thing is sleep is not something that we should skip out on. It is critical that your body should rest for your cells to rejuvenate and heal. Good sleep allows you to be productive, boosting your immune system and metabolism and providing the energy you need to tackle the challenges of everyday life. Chronic insomnia will hinder all of this.

Fortunately, there are a lot of healing crystals that can help deal with insomnia. These stones can help you find that place of rewarding and rich slumber. Some of these crystals for insomnia can help in clearing the mind, soothing anxieties and worries, removing negative energies and then creating a peaceful environment as well as unlocking your spiritual self and abilities.

If you wish to know more about the best crystals for insomnia, continue reading our essential guide and the list below.

A Complete List of Crystals For Insomnia

Whether you’ve been stressed all day that you can fall asleep at night or you’ve been suffering from insomnia for a long time now, the energies of these crystals for insomnia can help you get enough and quality sleep every night.



Taking up the first place in our list of the best crystals for insomnia is the stone that carries the name and energy of the moon itself— moonstone.

For centuries, the moonstone has been used as a sleeping stone. Its name itself reminds you of good sleep and nighttime. This crystal is known to help reduce emotional burdens, relaxing the mind and body in order to prevent insomnia and make it easier for you to fall asleep.

This crystal stone can help normalize your sleeping cycle. Thus, those people suffering from insomnia and other sleep disorders can keep a moonstone crystal under their pillow at night. It is also worth noting that moonstone is especially calming to kids. It eases and soothes hyperactive kids, encouraging sleep while driving away night terrors and nightmares. In fact, moonstone is also believed to help treat sleepwalking.



Lepidolite carries a soothing, calming and tranquilizing frequency that can relax the whole body and mind and bringing an end to insomnia. Derived from the Greek term for “scales”, the lepidolite crystal is said to bring harmony, peace, serenity and balance to its user, which is essential for sleeping easily and deeply.

This crystal stone also contains lithium, a substance that is medically used for easing symptoms of mood swings and depression. When you’re feeling scared, depressed, angry, anxious or sad, you won’t be able to sleep. Lepidolite can help remove these negative feelings and assist in making you fall asleep faster and better.

In addition, this stone can help in cleansing your surroundings. It can help in removing the negative energies and thus creating a conducive place for sleep and preventing insomnia. Not only that but this stone is also associated with your third eye chakra. It doesn’t just affect your sleep but also creates a stronger connection to the astral plane. By holding lepidolite before going to sleep, you can relax your muscles and dissolving any tension to sleep faster while inducing a stronger connection to the dream realm.

Black Tourmaline

Black Tourmaline

As black as the dark night, the black tourmaline makes a powerful shield or cloak of protection to those who need it. Its potent black energies with strong grounding forces make black tourmaline an excellent swallower of negative energies.

If you usually find yourself having negative thoughts or ideas when trying to sleep, then you know just how long it can for you to fall asleep. In order to remove these negative thoughts, you can use the cleansing energy of black tourmaline.

Although known as a highly protective crystal, the black tourmaline is also loved for its neutralizing abilities. This stone can remove or erase any negative energies and thoughts. Then, it will transform these negative energies into positive ones. Also, it will provide you with a strong connection between the earth and soul, grounding and calming you.

By removing the negativity that surrounds you, this crystal can help promote a feeling of deep calmness and relaxation in your body. So, if you are someone who is usually stressed out before sleeping, then the black tourmaline can ease quality sleep and may treat insomnia.

Also, take note that the black tourmaline has the ability to protect you against night terrors and nightmares. This way, you can prevent the interrupted sleeping pattern, ensuring that you can sleep better, deeper and faster.



Like moonstone, the selenite gemstone carries the brilliance and gentleness of the beautiful moon and the power of the Moon Goddess Selene herself. This stone represents calmness, tranquility, love, relaxation and light. This makes it one of the best crystals for insomnia.

Loud mind-chattering noise causes insomnia and prevents you from getting enough sleep. The beautiful energies of selenite crystal can help in bringing calmness to your mind. Vibrating at a higher frequency, just looking at this stone can bring a deep sense of peace and calm while removing the toxic and negative energies.

In addition, selenite spheres are said to help kids overcome their fear of the dark. It is believed that this stone carries and captures the moon rays from within its structure, providing light and protection as they sleep.

Other than its calming effect, this crystal stone is also said to feature many mystical healing properties, including a strong connection to the divine and the astral realm. Also, thanks to its ethereal appeal, this stone is best used for meditations.



Like lepidolite, amethyst is one of the most powerful crystals for insomnia. Its Violet Rays of energy make the amethyst the most spiritual stone you’ll ever have. Its high vibrational energy strongly connects with your subconscious mind.

In particular, the amethyst is a natural spiritual protector and a dream crystal. It helps in preventing nightmares that might cause you to wake up in the middle of the night and prevent deep, quality sleep. Instead, it assists in stimulating pleasant and lucid dreaming.

Other than stimulating nice dreams, the amethyst crystal stone is also known for its soothing and calming qualities. As a matter of fact, it is considered as Nature’s Tranquilizer. So, if you ever have trouble falling asleep because of anxiety or stress, then this is a useful crystal stone you can place near your pillow.

Just avoid placing a large piece of Amethyst at your bedside or near your head at night, if you are a light sleeper since they can be too stimulating to assist in sleep.

In addition, amethyst is actually the purple variety of quartz. This means that this crystal stone also carries the strong amplification properties of the master healer. This makes it a great choice for programming and is quite versatile.



Angelite, derived from the term angels and anything angelic, this stone is as etheric and divine as its name. Its soothing blue hue can bring love, communication, peace and light from angelic and spiritual beings into your life.

A primary stone of the higher chakras, the angelite stone raises your state of conscious awareness. It represents peace, tranquility and serenity, attracting spirit guides and angelic beings to embrace you in their wings of love as well as helping you connect with your inner, higher self.

If you always find your mind and heart clogged with negative emotions and energies such as anger, anxiety, resentment and stress, the angelite crystal can help clear all these toxicities and negativities away.

Its nurturing energies should also provide a powerful angelic shield against the negativity of the world from tampering with your spiritual and emotional body. As a result, you will be filled with positivity and optimism and trigging peace of mind and relaxation so you can sleep better and preventing insomnia.



No other stone can embody the tranquil sky, powerful sunlight and sea energy than the larimar stone. Its soothing, soft blues and calming turquoise are beautifully streaked with white patterns resembling the sunlight dancing beneath the wonderful, clear ocean waters.

Just looking at larimar and you can instantly experience peaceful, ethereal vibrational energies filling your whole being. As a matter of fact, this crystal stone is called the Stone of Peace. It helps you in overcoming stressful periods, particularly if you are struggling with self-sabotaging behaviors or long working hours, making you feel stressed and awake at night. It helps diminish the accumulated negative thoughts during a stressful day.

As a result, your mind gets less loud and foggy. It removes the messy mind chattering, pulling out the unnecessary thoughts and helping you find the peace that will slowly bring you to the land of dreams and ending insomnia. 

Not only that, but by stimulating your upper 4 chakras, the larimar can bring balance to your emotional and mental body. It should help in raising your level of consciousness to a new higher vibration, where grace, serenity and wisdom can be found.



Howlite is one of the gentlest crystals for insomnia you’ll find. Its beautiful calming hue and frequency resonate strongly with establishing a good sleeping pattern and preventing sleep disorders like insomnia.

This white stone with black veining is best known for teaching patience and helping you calm your uncontrolled anger. A piece of this crystal in your pocket can help absorb your anger and frustration throughout the day. As a result, you become more relaxed by the end of the day, allowing you to sleep faster and easier.

So, if you’re constantly overworking and your mind and taking a lot of frustration every day which causes you to struggle to wind down in the evening, then the howlite stone is a great ally. You can simply place this stone under your pillow if you want to end the struggle of forcing your mind to relax at night. In addition, this stone can also help in preventing bad dreams and nightmares.

Blue Chalcedony

Blue Chalcedony

Possibly the demurest and most modest of all stones, the blue chalcedony offers subtle and mystic, yet serene and cool energy. Its welcoming and soft blue color energy invokes a stillness of silence, calming and speaking to your heart and mind.

Mainly a stone of the throat chakra, blue chalcedony can bring compassion and teaches you to think of your word so you can always be at peace with other people. This ensures that you won’t have to experience uncomfortable situations or emotional friction with others.

Furthermore, it is important to note that blue chalcedony is also considered a crystal of peace and peace-making, the blue chalcedony can also encourage calm and stillness in the home for those always fighting with each other.

Not only that, but this stone can also help in calming and centering your emotional energy field. This should help those who tend to feel panic, anxiety, fear or worry. It helps in relaxing the mind from overthinking, which helps in gaining inner peace, especially when you need to sleep easily and deeply.

Green Calcite

Green Calcite

This variety of calcite is mostly found in Brazil and Mexico and features a minty-green color. Its frequencies connect with your heart chakra and emotional body. It has the ability to easily calm and rejuvenate your emotions and thoughts.

As a matter of fact, the green calcite is the perfect ally to help relieve the unneeded stress of every day and calming the pent-up energies which might have been brewing all day long. By simply holding onto this stone and taking deep breaths before sleeping, it allows you to forget all your distress and preventing the hours of sleepless tossing and insomnia.

The green calcite is also important if trauma, emotional pain and hurt are the reasons you can’t sleep at night. This stone can help bring to the surface all the trauma that’s been weighing down on your heart. It teaches you to face it, accept it and move forward from it. It allows you to embrace a new beginning and making it easier on your mind and emotional body so you can rest easy and sleep deeply.



Fluorite with its seemingly perfect cubes is considered one of the most colorful and sought-after stones in the mineral kingdom. In particular, though, purple fluorite is the best stone at preventing sleep insomnia. It calms and relaxes the body as well as bringing order to a chaotic mind, easing you to sleep.

As the ultimate dream crystal, purple fluorite is a highly spiritual stone. It can protect your mind, so you can sleep easily while opening your subconscious freeing your spirit at night to travel, explore and expand without disturbance or fear. Placing it under the pillow, fluorite acts as a dreamcatcher, preventing sleep paralysis, night terrors as well as unwanted out-of-body trips that disturb the quality of your sleep. 

Fluorite is a gentle stone of the mind, calming overactive thoughts and bringing serenity. It also helps removes creative or mental blocks. This way you can enhance your lucid dreaming experience focus on your intention to experience conscious dreams.

Pink Opal

Pink Opal

A type of common opal, the pink opal is generally opaque and doesn’t show that fiery embers like the variety of Precious Opal. Instead, its beautiful and soothing baby pink color energies offer calming and tranquil energies.

Like any other pink stone, pink opal has strong contact with your heart. It activates and unlocks your heart chakra, imbuing your aura with serenity. It is perfect if the reason for your sleep is because you’re struggling with sadness, particularly of a broken heart.

This stone can serve your emotional body after a breakup, a long-distance relationship or a loss of a loved one. It pushes you to cleanse and look within and bringing a stronger connection with your inner self. Doing this cleansing can finally help you experience peace and harmony. By removing the emotional strain that’s weighing on your mind and heart, you can rest easy at night while also preventing negative dreams or nightmares.

Rose Quartz

Rose Quartz

Like the pink opal, the gentle and loving hue of rose quartz will snag your heart and bring balance to an overactive emotional body. There’s just something so feminine and soft about this crystal, oozing with pure love. So, it comes as no surprise that this crystal is the universal love stone.

However, this love stone can also be a great ally when you need some calming energies to help you sleep and prevent insomnia. With its soft shades of pink and the promise of happiness and joy, this stone can wrap your emotional body in a soft blanket of nurturing energies.

Like the pink opal, the gentle energy of rose quartz can help put your body, soul, mind and emotions at rest. It helps in removing the toxic mind chattering and the negative feelings, especially after heartbreak that might be causing you to toss back and forth in your bed or crying your heart out.

Keeping rose quartz close by can help replace the negative heartaches with the soft flow of gentle sleep and healing. In addition, this beautiful stone is also useful for children and adults to prevent nightmares and night terrors.



Hematite, like any other black stone, is a powerful protective and grounding stone. This stone can be used when you have problems and a wandering mind that’s causing your insomnia and preventing you from falling asleep.

As a matter of fact, the hematite crystal is known as the Stone for the Mind. Its frequency is great for quietening the unnecessary, loud mental chatter which can interrupt your sleeping pattern.

Other than that, this crystal stone also features cleansing ability, removing the negative energies and providing a calming atmosphere. This way, you can experience a balanced body, spirit and mind, as well as healing the emotional pains. As a matter of fact, this stone was used by Ancient Egyptians in order to suppress anxiety and hysteria which causes sleep disturbances and insomnia.

So, if you want to promote quality and deep sleep, then hematite is a must-have crystal stone. It is a great tool for visualizing and emptying your mind before going to sleep in order to snooze faster and better.



Like angelite, celestite features a special connection to the angelic and etheric realm. So, for those looking for the serene energies of light-filled heavens so you can sleep better at night, the celestite crystal is a great stone to use.

With its etheric blue shade, the celestite creates a perfect alignment with your crown and third eye chakras. This should help stimulate your mind and spiritual senses to unlocking your inner subconscious and being connected to the higher realm. Its high vibrational energies can emit a positive and soft energy that cleanses your surrounding environment and auric field that is conducive for a good night’s sleep.

Not only that, but this stone is also beneficial for stilling a chaotic mind and calming your fears. It provides a clear focus and a smoother transition in your meditation to a state of peacefulness. Thus, it is often used in bedrooms in order to calm your racing thoughts and invite a sense of serenity and peace. This should help prevent insomnia as well as nightmares, night terrors and other sleep-related disorders.

Plus, its stronger connection to the higher realm results in a deeper sense of spirituality, deep intuitive wisdom and open-heartedness. When you’re better connected to your higher purpose and intuition, it helps in soothing the negative and confusing thoughts, putting you right down into a place of restful dream and sleep.



Jade is a popular stone in the Southeast Asia continent, especially in countries like China and Japan. The potent, but relaxing and gentle energy of the jade stone is said to wrap you in a nurturing metaphysical blanket.

This should help induce sleep, preventing insomnia and protecting you against night terror and nightmares. It is particularly helpful in releasing emotional trauma or past suffering that might be causing frightening dreams or sleepless nights or interrupted sleep.

Not only that, but this stone is also an excellent stone for preventing sleep problems that are caused by stress and anxiety. This stone can calm your chaotic and chattering mind. Then it will provide a sense of serenity and stability, promoting restful sleep at night.

In addition, this stone can help seal your aura, protecting you from the negativity that might interrupt your sleep. Dubbed as the Dream Stone, the jade is also used for lucid dreaming. It helps you understand the visions and messages that you receive from your dreams.



Aquamarine induces the calmness, clearness and purity of the crystalline ocean water and the relaxation of the sea. It is cleansing, soothing and calming to the emotional body and inspires letting go of toxic thoughts.

As tranquil as the ocean waters, this crystal can offer you inner serenity and is known for its ability to calm nervousness and anxiety. This crystal supports a quiet mind, sharpening your intellect and clarifying your perceptions. Not only that, but aquamarine also has the ability to encourage positivity while shielding you against negativity, allowing you to be centered and have peace of mind.

The presence of the soothing and calming energies of aquamarine can also help take away all the stress of the day. It brings deep relaxation and feelings of tranquility to the body, spirit and mind. This way, you can prevent insomnia and allow you to sleep uninterruptedly at night.

White Calcite

White Calcite

Another variety of calcite that’s suitable for preventing insomnia is white calcite. Its creamy white color energy mainly works on unlocking your spiritual abilities. It unlocks your inner vision and allows you to see more clearly in this realm and beyond, inducing psychic abilities during sleep.

However, the beauty of white calcite brings a gentle essence of serenity. Its calming energy resonates with a good sleeping pattern, allowing you to sleep easily at night and preventing sudden interruptions because of nightmares or sleepwalking.

Not only that but its energy is also said to help clear the mind if you are struggling with relationship problems, bad moods or spiritual stagnancy. If your mind or emotional body is overactive and you are struggling to slowly wind down, the white calcite can help bring you to the realm of dreams in just a few minutes.

Cherry Tanzurine

Cherry Tanzurine

The beautiful cherry tanzurine carries the energies of lepidolite and quartz to induce enlightenment, balance, self-love, resolution and happiness.

Like lepidolite, cherry tanzurine also contains heavy lithium content which helps in stabilizing an overactive mind. Its mood-altering effects can adjust your emotional and psychological balance and preventing insomnia.

When you struggle with calming and relaxing the mind, it’s difficult to allow your body to sink into a deep slumber. The cherry tanzurine can help in calming yourself before going to sleep. Having this crystal stone by your bedside or within your pillowcase, you can enjoy a profound effect on soothing not only yourself but also your environment. This can ensure that you can sleep easily, preventing insomnia and other sleep-related disorder while stimulating your higher chakras for a better connection to the dream realm.

Smoky Quartz

Smoky Quartz

Smoky quartz crystal with its wispy color energy offers beautiful and rare transparency that draws light into the shades of brown and black, which are both protective, grounding and healing.

As the stone of cooperation, the smoky quartz crystal is a strong grounding stone that can greatly reduce stress and anxiety and stimulating a faster good night’s sleep. This is also excellent at making your stay in the present, rather than worrying about what happened earlier in the day or in the past days.

Not only that, but this crystal can also help clear out any emotional blockages as well as negative energies that might have been keeping you awake at night. It is soothing and calming, allowing you to let go of your worries for the day. This should help provide much-needed tranquility and peace of mind, preventing insomnia and promoting deep, quality sleep.



Danburite is considered one of the most powerful, yet gentlest crystals for insomnia you can find. Named from the city of Danbury in Connecticut where it was first found, the danburite crystal is said to emit the purest and strongest vibrations, connecting you strongly with the angelic and spiritual realms.

The beautiful energy released from this stone is said to remove worry and stress while in your life. Simply carrying or wearing this crystal stone can help reduce your anxiety level or overactive mind while providing comfort and calmness during confusing and difficult times.  If you wish to experience the serenity and calming energy of the higher spiritual realm so that you can have an easier and more peaceful sleep and prevent insomnia, then danburite is one of the best crystals to use.

Not only that, but danburite also helps in creating a strong connection between your heart and mind. This allows you to absorb only the positive energy and become more in touch with your inner self. As a result, you will have the ability to better understand the negative energies and how you can avoid them. In this way, danburite can help you gain a peace of mind at night.



Lodolite contains soothing and nurturing energies which can be used as a natural tranquilizer to calm and relax your mind and body. This should help you get sleepier, have a good quality of rest and preventing insomnia and other sleep-related disorder. It is said to assist in the transmissions of neural signals through the brain, enhancing a calmer mind that allows you to sleep faster and better.

Its highly purifying energies can erase psychological, physical and emotional disturbances that might prevent you from sleeping at night. Thus, it is effective for preventing sleepless nights as well as stopping the fear of the dark or recurring nightmares or night terrors.

Take note that lodolite is also an excellent dream stone. It can evoke lucid dreaming by forging a powerful connection with the spirits and higher beings of the universe and astral realm to bring elicit dreams and induce inspiration.



Smithsonite is an all-powerful healer for all your chakra systems. Its energies, in particular, are more suitable for soothing your mind and relaxing your emotion. It helps in refreshing your emotional body and allows you to do a revaluation of your situations that’s causing distress.

This crystal also has the ability to push you to find a resolution to move from all kinds of negative energy while bringing in a state of clarity whenever your emotions become overwhelming and confusing.

By doing so, the smithsonite crystal can help unlock greater thinking that brings positivity and, thus, attaining inner peace as well as heightened spiritual awareness. And when you attain inner peace, that’s when you can finally sleep deeply and peacefully at night and preventing insomnia as well as nightmares and night terrors.



Derived from the Greek term “ios” which means violet, iolite carries the shifting shades of blue-violet carries the spirit of dreams, intuition and exploration. Dubbed as the Viking’s Compass, this crystal will give you the relaxing energy that can move you from the physical realm and into the dream realm.

With its soothing violet energies that resonate with the divine realm, the iolite crystal is said to induce sleep and preventing insomnia. This stone will place you in a relaxed state and offer a sense of bliss. It also clears the mind of loud, chaotic mind chattering that might be keeping you at night.

Not only that, but its protective energy can also shield you against sleep disturbance or nightmares. Since it resonates with the higher chakras, this crystal can help stimulate your memory and connect you to your higher consciousness for lucid dreaming and astral traveling.



Scolecite may not be as common as other crystals mentioned in this list, but this rare crystal stone can provide the energies needed to prevent insomnia and enjoying a good night’s sleep.

Scolecite is considered the Stone of Inner Peace. It is the perfect ally for those who want to relax after a long, stressful day. It brings gentle, calming and soothing energy that can help in relieving emotional and psychological disturbances and help prevent sleeping problems such as insomnia and sleepwalking.

Not only that but this crystal stone is also considered a total auric cleanser. It helps in spring cleaning all aspects of your body, pulling out the negative energy and toxic thoughts from within that might be keeping you awake at night.

Furthermore, its pure white color can activate your higher chakras that allows for intense lucid dreaming. Using this stone, enhanced memory and extreme vividness during your nightly inter-dimensional dreaming and travels can be achieved. This crystal is also a great tool for those looking to do some dream work.

Kambaba Jasper

Kambaba Jasper

The kambaba jasper is one of the rarer and more exotic types of Jasper stone. This unique and rare orbicular variety comes from South Africa and Madagascar and is filled with the nourishing green powers of nature that will envelop you in an invisible blanket of calmness and tranquility.

When you sleep with this stone, it helps in providing protection and comfort as well as relaxing and soothing a troubled mind, making it easier to fall asleep and conquer insomnia. It will restore balance to your spirit and body while slowly expanding your ability to focus and releasing negative feelings and thoughts.

As the Stone of Tranquility and Peace, this stone can protect, relax and soothe overactive thinking. . It helps in aligning the inner peace inherent in your nature and its slow steady energies can be used to release the negative feelings and thoughts that might be keeping you up at night. Plus, it also has a stabilizing and grounding energy, providing emotional strength and support for when you’re at your lowest point in life.



Awakening your inner magical powers, the labradorite crystal specializes in spiritual ability while enhancing deeper connections. No wonder why it is called the Stone of Magic. However, with its strong connection to the mind and the crown chakra, this stone also makes a great ally for getting enough sleep and rest at night.

Burning bright with creative power, perfect wisdom and mystical energies, this stone can help in calming an anxious and loud mind. It helps you follow the path of Zen in order to wash away the toxic thinking and help you overcome insomnia, nightmares and other sleep disorders.

It helps let go of the negative energy, cultivating inner peace in order to help you get some snooze and wake up feeling refreshed in the morning. Spiritually, this magical stone helps bring you to the astral realm. It helps in providing ease in moving between worlds, permitting a grounded and safe return to the present.



Like any other dark-colored stone, shungite is a more modern tool that prevents insomnia and encouraging sleep. Its protective energies can shield you against negativities and toxic thoughts.

Reminiscing about the negative past or having negative thoughts when lying in your bed at night, can make it difficult for you to fall asleep. With the energies of shungite, you can fight these negative thoughts and chaotic mind chatter.

Not only that but shungite is also known for its neutralizing abilities. It helps in blocking out the negative radiation of electronics, preventing radiation stress that might be keeping you up at night. Your subconscious mind won’t be pondering on negative thoughts throughout the night and easing stress from your day. This can help you sleep better, increasing your sleep quality while making you more rejuvenated and energized when waking up the next day.

Then, it will instill positivity while creating a strong connection between your spirit and Mother Earth. In addition, its energetic frequency can also promote a feeling of deep relaxation and serenity in the body.

Brecciated Jasper

Brecciated Jasper

Brecciated jasper might not be a common sleeping stone, but thanks to its earthy and strong grounding energies, it can create an enlightened environment and a stable emotional body which is beneficial for stopping sleep insomnia and other sleeping issues.

For starters, this stone can help in reducing stress and the negative thinking patterns that might be keeping you up all night. Then, it allows the soothing and calming energies to take over while providing balance to your emotional body. As a result, it can bring much-needed peace of mind and serenity, promoting deep quality sleep.

It also helps in easing nightmares, night terrors and other sleep-related issues that might cause interrupted sleeping that may cause you to feel tired or exhausted every morning.



Dubbed as the Eye Stone, opal is the most beautiful crystal you’ll ever look at. Its physical appearance is so pleasing to the eye and can promote a sense of calmness and relaxation, especially at night.

This stone can relieve depression and stress while encouraging you to stop brooding in order to better direct your energies and thoughts. It is one of the best antidotes to racing minds and restless thoughts that can cause extreme anxiety and depression, which also lead to sleepless nights.

This pretty crystal is filled with loving energies that can stimulate and improve your thinking and mood. Thanks to its capacity to provide mental balance and peace, this crystal is ideal for fighting symptoms of an anxious mind or when suffering from depression.

It cleanses your aura and helps you in reaching a higher state of consciousness. This allows you to fall into a state of peace and tranquility, which is needed if you want to doze off faster. With this stone, you can lie in your bed without the toxic thoughts that will keep you awake for hours.



It can be difficult to sleep if you often feel stressed or have a chaotic mind-chatter every night. The apophyllite crystal is another peace-inducing crystal to prevent that.

Apophyllite is radiating in serene and soft relaxing vibes that will calm your mind and induce good quality and uninterrupted sleep. It hums in a higher frequency that brings a Zen-like calm instead of a toxic mess.

Since it vibrates at a higher frequency, this stone can bring a deep sense of peace and calm while removing negative energy. This stone can remove stress and worries while quieting mental chattering which can keep you up at night or mess up with your sleeping pattern. Not only that, but its beautiful energies can also have a stabilizing effect on your emotions. This should help you conquer insomnia and promote gentleness and restful sleep.



Charoite, like any other violet stone, is a powerful ally if you need to prevent insomnia and sleep early. This crystal stone can help in providing stress relief and relaxation whenever you need it. This crystal is best for overcoming sleepwalking, insomnia, nightmares or other sleeping issues.

This beautiful shade of lilac brings you positive energy that will penetrate your soul while also keeping you shielded against negative energies. It can help in creating a secure and safe space for the mental and emotional aspects of the body. It removes your toxic and unhealthy thinking while bringing relaxation and calmness into your whole being. This way, you can easily sleep without any interruptions.

Vibrating at a high frequency, this stone can also help in connecting you with the inner mind and self. It brings you a stronger connection to the higher and etheric realms and resonates with your crown and third eye chakra. Thus, it is also a great crystal to use for spiritual dreaming and astral traveling.

Ocean Jasper

Ocean Jasper

Bringing the same spirit of tranquility and letting go as the rhythmic tempo of the sea, the ocean jasper is best at attuning to the soothing nature and being spiritually and physically present in your surroundings. This should help train your mind into achieving inner peace so you can have a better sleep experience.

Dubbed as the stone of tranquility, the ocean jasper is best in reducing stress. Its cleansing effect can remove negative energy while stabilizing your aura. This makes it a great crystal for insomnia, increasing your mindfulness to good sleep and soothing the nerves. By doing so, it helps you sleep better and faster, preventing insomnia as well as interrupted sleep because of nightmares and night terrors.

While it is mainly a crystal for the lower chakra, the ocean jasper is said to help align yourself with the divine frequency of the universe. Ocean jasper can help you understand and use the Law of Attraction and Reciprocity. This stone is an excellent reminder of how your day-to-day living affects the world and those around you. It teaches you to manifest joyful and happy life by intentionally projecting good into the reality around us. As a result, you’ll always feel good and positive, which can also have a good impact on your sleep.



Kunzite is one of the most preferred love stones. It opens your heart and removing all kinds of emotional burdens hidden inside. It grants gentleness and positivity as well as relaxation and peace.

With its power of alleviating negative emotions and stress, kunzite can help induce quality and deep sleep. It can help calm a chaotic mind while easing worries and anxieties. It can soothe sleep disturbances and even emotional stress. Then, it can replace the negative vibes with positive and lighthearted energies, relaxing not only the mind but also the body to induce sleep.

As a matter of fact, this stone is particularly useful for kids or babies who have trouble sleeping. For adults, this stone can also provide relief against insomnia and even nightmares.



Unakite carrying a green and red to pink shade holds a special connection with the heart. It mainly assists in deeper understanding and cleansing of your emotional body. This stone is mainly used for pushing out the dead weights that you continue to carry with you and cause an interruption in aspects of your life, including sleeping.

With its heart-based energies, this stone helps in easing stress, bringing your calm energy and a clearer mind. Imbued with love and serenity, this stone can absorb toxic energies from your environment as well as relieving the stress of the day that often causes restless nights.

Not only that, but this crystal stone can also help in drawing out the negative energies from within you. Instead, it fills your healing energies, inducing sleep and emotional recovery and prevent issues such as sleepwalking, insomnia, low-quality sleep and nightmares.



Sugilite is a vibrant violet stone that earned the nickname “love stone of the modern age”. However, since it resonates with your highest chakra and the mind, this stone is also used for making you fall asleep.

By simply placing it under the pillow or on a nightstand, this stone can counter insomnia, induces a good night’s sleep, warding off nightmares and night terrors and encouraging vivid and nurturing dreams.

Its calming violet energies can help in relaxing your mind. It also acts as a powerful purifier and protector of the emotional body. This stone can help remove the negative energies from your daily environment. It will keep your aura cleansed and radiating in light, so you won’t have to be burdened when night comes.

Since it is a crystal for the etheric, crown and third eye chakra, the sugilite stone also makes a powerful dream crystal and is suitable for astral traveling and lucid dreaming. It helps in expanding your awareness and shows you the purpose and wisdom of your out-of-this-world journey.



Just like lepidolite, the cookeite crystal also contains lithium, making it another powerful crystal for insomnia. While uncommon and rare, cookeite is a must-have stone if you need to get quality sleep every night.

Its vibration is said to help create a tranquil and relaxed sleeping space. Its energy is calming, soothing and relaxing, assisting in a deep sleeping state. This should help in preventing insomnia, nightmare and other sleep-related disorder.

In addition, this stone can help in creating a strong protective barrier that can help prevent the harmful entities or negative energies from attacking you while sleeping. Physically, cookeite is known to relieve muscle pain as well as preventing allergies which may keep you awake at night.

Spiritually speaking, the cookeite stone is also known to encourage lucid dreaming while providing strong psychic protection when astral traveling.



Sapphire may not be a popular crystal for insomnia. However, certain color varieties of this crystal stone have powerful metaphysical properties that help in getting you a much-needed good night’s sleep.

In particular, the blue and violet sapphire is known to help in soothing and preventing insomnia. Each sapphire variety is known for its soothing and calming qualities. Sapphire can help ease anxieties and worries, which are a common cause of restless nights.

With their connection to the higher chakras, both stones are known to affect sleep, dreaming and rest, making them suitable for restoring good sleeping patterns. It can also help enhance your angelic communication while dreaming.

How to Use Crystals For Insomnia

The above list of crystals for insomnia can allow you to sleep quickly and deeply; helping relieve insomnia and preventing other sleep-related disorders. Here are some tips in order to effectively use these crystals for insomnia.

Sleep With Crystals For Insomnia

Of course, the first and foremost method of effectively using your crystals for insomnia is to sleep with them.

Most crystals for insomnia can be placed beside your bed on under your pillow when going to sleep. This should help keep their energies close to your auric field, inducing a calming environment, calming and clearing the mind and/or resonating with your higher chakras for spiritual development during sleep.

How to Use Crystals For Insomnia

Take note, however, that if you are a light sleeper, you will need to place these crystals further from your bed. Also, make sure to use only one or two crystals for insomnia at the same time. Combining lots of energies can actually stir your energy and keep you awake.

Decorate Your Bedroom With Crystals For Insomnia

Crystals for insomnia also make good home decors. While it is most recommended to use them in your bedroom, displaying them in your living room, meditation room or office ensures that you are influenced by their calming energies. Plus, some cleansing stones can help in clearing your auric field to reduce the chances of an overactive mind when it is time to sleep.

Take note that when using these crystals for insomnia as home décor, it is important that you consider the shape of the crystal since it can help boost their power. And there are various crystal shapes that you can try.

For one, obelisks can assist in the connection between the spiritual and physical world. Meanwhile, crystal pyramids are powerful shapes that can help increase your focus and intention into getting a night of good sleep. Meanwhile, a merkaba is another excellent shape for connecting with the higher realms.

Create Crystal Grids

If you want to use several crystals for insomnia and mixing their energies, you can set a crystal grid. These are a geometric pattern of crystals arranged with this specific intention. It is believed that the shape of the crystal grid and the kinds of crystals used can invoke a specific energetic quality.

To create a simple crystal grid for insomnia, first, you need to set your intention. Then, choose your preferred crystals for insomnia that are best aligned with your intention. Try matching and mixing any combination of the above crystals stones to fit your needs.

Then, place each crystal stone in your grid formation while setting your intention. You can follow a common peace crystal grid or any geometric pattern that represents peace, sleep and calmness. In order to elevate your intentions, you can place a selenite point at the center of your crystal grid. Keep your crystal grid for 40 days or for one moon cycle.

Place It On Your Body

A body layout is like a crystal grid, but instead, the crystals are strategically placed on your lying body.

When you place crystal stones on your body in order to prevent insomnia and promote peace at night, you can absorb the nurturing and relaxing energy of the stones, so you can sleep better and faster.

When doing a body layout, make sure to place specific stones on their respective chakras.

For instance, you can place selenite, clear or moonstone on your crown chakra while sugilite, lepidolite, charoite or amethyst can be placed on the third eye chakra. Blue stones like blue chalcedony, angelite or larimar are placed on your throat chakra while pink or green stones like green calcite, pink opal or rose quartz should be placed on your heart chakra. Polychrome jasper can be placed either on your solar plexus or sacral chakra while kambaba jasper, shungite, hematite or black tourmaline are placed on your root chakra.

Focus on deepening your breath and practice gratitude for your crystal stones while they are placed on your body in order to enhance the effect. This should open your heart and freeing the chattering mind by allowing you to focus on getting a good night’s sleep and bringing inner peace.

Make Crystal Elixir To Drink Before Bed

Elixir is perhaps one of the most favored ways of using your crystals for insomnia.

You can take a cleansed and clear tumbled crystal of your preferred choice and soak it in a pitcher filled with water. Then, place it in the fridge.

Now for the stones that should not be submerged in water, the indirect method of making crystal elixirs should be used. You simply surround or place a crystal on top of a water bottle and let the energetic qualities of the crystal soak the water for a day.

Whatever method you choose, crystal elixirs should help get a different kind of response from your particular crystal stone.

You can drink at least half a glass of this crystal elixir before going to bed. It is a gentle and easy way in order to guide you to a restful and deep sleep.

Wear Crystal Jewelry

How to Use Crystals For Insomnia

Wearing your crystals allows you to stay in contact with the beneficial energies of your stone throughout the day. This is most useful for protecting your auric field against negative energies of the day and in keeping your mind clear. This way, when it is time to sleep, there will be no overwhelming thoughts and energies that could prevent you from getting a good shut-eye.

Once again, when you wear crystals as pieces of jewelry, make sure that they are in close contact with their respective chakra. Crystals for the crown and third eye chakra should be worn as earrings or even head pieces.

For those that resonate with the throat and heart chakra, pendants and necklaces are your best options. Lastly, crystals that resonate with your lower three chakras— solar plexus, sacral and root chakras— can be worn as rings and bracelets.

Carry a Tumbled Crystal For Insomnia

Now, if you do not like to wear your crystals as pieces of jewelry, or don’t have your preferred stone as jewelry, then you can simply carry them with you in your pocket or wallet.

When you start to feel stressed and negativities from your surroundings start to drain your energies, you can simply reach onto your crystals for insomnia from your pocket to protect you against overwhelming bad energies and stress while relaxing the body and mind so you can sleep better at night.

Do a Crystal Meditation Before Going To Bed

Doing meditation while holding a crystal for insomnia is a very important practice you can do every day in order to develop and maintain a peaceful and calm mindset for easy and quality sleep at night.

Crystal meditation allows you to clear your mind of stress and worry, so you can stay focused, relaxed and calm. The good thing about crystal meditation is that you can use a variety or crystals for insomnia as you meditate in order to mix and match their unique energetic qualities.

You can simply hold your chosen crystal for insomnia and let their energies fill you. If you like to use several crystals, you can create a meditation grid before the session. Then, set your intentions of preventing insomnia and getting a good night’s sleep. You can quietly say it on your mind or say it aloud.

Visualize yourself being charged with the crystals’ powerful energies. Allow the energies of these stones to cleanse your mind and fill you with positive and calming energies. Make sure to focus on positivity and relaxing thoughts throughout your meditation for extra benefits.

You can sit like this for a few minutes before placing the crystals on your meditation mat and continuing your session.

Take a De-Stressing Bath With Crystals

A hot bath can be a great way for you to relax and de-stress before going to bed. It can be even more effective when combined with the right crystal. You can add your chosen crystals for insomnia, adding a few drops of your favorite essential oils, and let the combined energies unclutter your mind and relax all aspects of your body.

After your hot shower, you’ll be more refreshed and have a calmer and clearer mind without the stress. This should help you lull easier to sleep.

A word of caution, though, some crystals such as selenite don’t react well to water. Some can get damaged or dissolved in the water while others may release toxic chemicals into the water. So make sure to check the Mohs hardness scale and research about your chosen crystal in order to determine whether they are right for bath or water use.

How to Cleanse Crystals For Insomnia?

Crystals are a great ally when you don’t want to toss around for hours in the middle of the night and get an eight-hour sleep. These stones help in bringing positive and relaxing energies while protecting you against all the negative vibes and loud toxic thoughts that might be keeping you awake at night.

Unfortunately, the continuous use of these crystals can cause their energies and frequencies to go dull or they can be filled with absorbed toxic energies. As a result, these crystal stones may fail to bring you the relaxation, serenity and insomnia-preventing benefits you need. Thus, it is important that you keep your crystals for insomnia regularly charged and cleansed.

Use Warm, Soapy Water

First off, you want to clean the physical structure of your crystals for insomnia. Most crystals can be washed with warm, soapy water. Using a soft brush or your fingers, you can remove the accumulated debris and dirt from its crystalline surface. Then, rinse the crystal thoroughly and pat dry with a clean, soft towel.

However, there are some crystals for insomnia that don’t like the water— whether they become damaged or dissolved when submerged in water. Crystals like calcite, apophyllite, selenite and sugilite are not suitable for water cleansing. But you can still remove visible dust and dirt on the surface by simply wiping their surface with a clean, dry cloth.

To cleanse and clear the metaphysical energies of your crystal stone, you have a variety of options to choose from.

Moonlight Cleansing

Since most crystals for insomnia resonate with the spiritual energies of the moon, you can let them bathe in its soothing ray during the night. As a matter of fact, this is a much gentler and safer way to cleanse and charge your crystals for insomnia.

How to Cleanse Crystals For Insomnia?

Stone healers like to take advantage of the full moon that releases powerful energies to help recharge and cleanse your gemstones. While a full moon is the best time to cleanse and charge your crystals for insomnia, it is possible to use any phase of the moon. Simply place the crystal on your window where the moon rays can shine on your stone or place them outside where the full force of moonlight can regenerate its tired energy.

Nature Cleansing

If you choose to do it outside, then you’ll be glad to know that the healing energies of nature can double the benefits. Exposed to the energies of Mother Nature, your crystals for insomnia can enjoy rejuvenating and clearing energies. All accumulated negative energies are released back to earth and your crystals will be filled with nurturing essence of healing.

Sunlight Cleansing

Now, if you want a more powerful element to liven up your crystals for insomnia, go with the powers of the sun. The sun can help provide revitalizing energies that can boost the powers of your crystals. However, make sure that you don’t over-expose your crystals. There are some stones that can fade under direct sunlight. So, to be safe, you can let your crystal stone enjoy the sunrays during sunset or sunrise.

Use Large Crystals

Another simple and hassle-free method of cleansing and charging your crystals for insomnia is to use specific crystals with amplifying and cleansing abilities. Large clear quartz or carnelian crystals, amethyst geodes, selenite slabs are the best options for such cleansing methods. By simply leaving these crystal stones in the presence of these healers and recharging stones, you can reinvigorate their energies while also amplifying their potent powers.

Natural Water Cleansing

If you live near sources of natural water, then you can let your crystals for insomnia enjoy their cleansing energies. You can get natural water from waterfalls, rivers, lakes and the ocean. Then, submerge and soak your crystal stone for a few hours. Make sure to throw away the water after use.

Once again, for the crystals that get damaged with water, you shouldn’t clean them with this method. Instead, you can just use sea salt or ordinary table salt for cleansing your crystals for insomnia. Simply burying your crystal stone in a bowl filled with sea salt can help cleanse the toxic energies from within. You can leave it alone for a few hours to days. Make sure to throw away the used salt after cleansing.

Use A Singing Bowl

Healers also like to use sound vibrations in cleansing not only the energies of crystals but also their immediate surroundings. If you have a singing bowl or other musical instruments, know that it is one of the most suitable options if you want to charge and cleanse several crystal stones at once. The sound vibrations created by the bowl can help in releasing the negative energies stored inside the stone and replacing them with positive and clear energies of healing.

How to Cleanse Crystals For Insomnia?


In addition, you can also try cleaning your crystal stone with visualization. This allows you to be more in tune with yourself while redirecting beneficial energy to the crystals for insomnia that you wish to cleanse and restore. Simply take a few minutes to center and ground your energy, then pick up the crystal stone you want to cleanse and charge and visualize your hands filling with radiant, white healing light.

Imagine this light surrounding the crystal stone and feel it getting brighter and brighter in your hands. Then, envision the impurities and negative energies flushing out of the crystals, allowing them to shine brighter with a renewed energy and purpose. Continue on visualizing until your feel a shift in the energy of your crystal stones.


Lastly, if you’ve been doing smudging to clean your surrounding or space, then you should know that it also has the ability to cleanse and recharge the energies of your crystals for insomnia.

It requires you few items such as your preferred herb bundle, mostly white sage or palo santo, or you can simply use an incense stick. Lighting up these herbs or sticks allows you to create a whip of cleansing smoke you can use to remove the toxic energies from within your crystal stones. The smoke should be able to remove all toxicities and negative energy within the stone while allowing good vibes to infuse and fill its structure. Make sure to leave your crystals in the smoke fully covered for at least 30 seconds or a minute to completely cleanse away the unnecessary vibrations.

Final Thoughts

Insomnia can be quite stressful and have a major negative impact on your health and wellbeing. Whether it just takes you hours to finally nod off or bad dreams and nightmares kept on interrupting a good sleep cycle, crystals for insomnia can help in reducing stress and negative energy and entities that might be preventing you to get a good night’s sleep.

Please remember, however, that these crystal stones are suitable only as a complement for professional medical advice. It is still recommended that you consult with an experienced and qualified professional to deal with insomnia and other sleep-related issues.


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