40 Powerful Crystals For Past Traumas – The “How To” Guide

40 Most Useful Crystals For Past Traumas - The How To Guide

Letting go of the past is challenging. A violent assault, a rocky childhood or accidents— difficult and challenging events in the past can have a powerful influence on your current life, impacting your beliefs and the decisions you make.

Past traumas can have lasting mental, physical, emotional and spiritual impacts. It will limit your current abilities, preventing you from living your life to the fullest. With that said, there are several ways to address any lingering effects of your past experience. This may involve mindfulness as a way of focusing on the present, practicing self-compassion or doing therapy to explore unresolved feelings. All of these can be enhanced and supported with the best crystals for past traumas.

Crystal healing has been used since ancient times as a method of holistic therapy, helping individuals process ad release negative energies, especially those that originated in the past.

Crystals for past traumas can help guide you into a place of harmony and balance. They can help teach you the wave of emotion and allow you to reveal and let go of these unwanted fears and hurts rather than letting them ruin your life.

A Complete List of Crystals For Past Traumas

From letting go of the past experiences that no longer serve you to heal old wounds, to encouraging you to embrace reflection and acceptance, these crystals for past traumas can point you to a place of healing and change.

Rose Quartz

Rose Quartz

Rose quartz is probably the most healing, the heart-based crystal you can use to ease the pain and suffering of the emotional body. Dubbed as the Stone of Unconditional Love, Forgiveness and Compassion, this beautiful pink stone can inspire you to see the beauty in yourself and what is around you. This should help you in letting go of the trauma, hurt and pain that is caused by a breakdown of a relationship or the loss of a loved one or someone close to you.

Self-forgiveness and self-love are usually forgotten when you are going through a traumatic experience. It is usually replaced with feelings of grief, self-doubt and guilt. The beautiful energy of the rose quartz gemstone can help comfort and support you through this difficult period, filling you with loving energies to help you heal from this crisis.

Not only that but its gentle, pink energy is also said to help heal and comfort any wounds that the heart has suffered. It can penetrate the inner chambers of the heart chakra, where the emotional experiences are stored and recorded. With its reassuring and calming energies, this crystal can be used in times of crisis or trauma, including mid-life crises. Rose quartz can strengthen your sensitivity, empathy and help in the acceptance of the necessary change. Also, if you need to restore trust in a relationship or in yourself, then the rose quartz is a great option.

Apache Tears

Apache Tears

Apache tears are one of the few stones you can use for intense healing of the emotional body, especially traumas inflicted by past grief and extreme sadness. It will bring you supportive and grounding energies that can bring relief when you are devastated.

It carries one of the gentlest and comforting grounding and protective stones are known to man. Not only can this stone shield your energy from energy vampires or psychic attacks but also keeps conflict and hostility at bay. This gentle stone can easily link with your emotional body. It helps in cleansing and healing old wounds, as well as the long-held emotions and grievances.

Not only that, but its energies can help in moving the deep-rooted and toxic emotions caused by traumas or sufferings. It then helps in removing these blockages from your emotional body in order to move forward and completely heal. It brings freedom, healing and strength, encouraging you to release the self-limiting barrier, forgive yourself and go back to your true essence.

Black Tourmaline

Black Tourmaline

Known as the greatest protector in the crystal healing world, the pitch-black energies of the black tourmaline can help in resolving your past traumas and protect you against all kinds of negative energy in the healing process.

It acts as a powerful metaphysical force field around you in order to keep unwanted feelings and thoughts from other people away. With its connection between the earth and the root chakra, it can also protect you against negative attitudes and ill-wishers. Not only that, but it also helps in cleansing the stagnant energy in your environment.

By cleansing your whole body and surrounding, you are at a better place in visiting your inner self and the past traumas you experienced. It allows you to look deep into yourself, pulling out and absorbing the unwanted negative energies and emotions of the past and teaching you to accept and let go. Then, it shall bring you renewed and cleansed energy so you can enjoy a new positive outlook in life.



Gaspeite is a rare crystal for past trauma. This mysterious stone resonates directly with your heart while also providing a strong grounding force that will help your entire physical presence rooted to mother earth.

As you work with this stone, the fragile inner chamber of your heart starts to slowly unlock. This is the area in your heart that contains the emotions which have been scarred from your past traumatic experiences. This stone allows you to cleanse your spirit and guide you to journey to your deepest, darkest self in the hopes of bringing new light.

Not only that, but Gaspeite also offers the necessary courage needed when facing your ultimate fears while also providing a strong layer of protection in your auric field. It grounds the negative energies and entities so that you can reflect on your past and expose them for acceptance. By releasing them back to earth, you’re able to embrace reality with a much more enthusiastic and positive outlook in life.



Malachite with its luxuriant, swirling patterns of dark and light green is one of the most powerful stones of the heart. When placed on your heart chakra, this stone can facilitate deep emotional healing and in releasing old traumas and negative experiences.

This crystal stone can help teach you to accept changes with a positive outlook and an open heart. Not only that but it is also said to help you in overcoming your fears and changing your old habits, thinking patterns and behaviors

Furthermore, this stone can also help with emotional balance, particularly in releasing your emotional baggage. This stone can bring you the willpower to confront and get past any physical and emotional blockage due to a traumatic experience.

Physically, this stone is said to resonate strongly with the female sexual organs and helps in treating sexual illnesses, particularly those caused by past traumatic experiences.



Like any black stone, the black obsidian is another intensively protective crystal stone. This stone is said to form a potent shield against all kinds of emotional and physical negativity.

For the physical body, this crystal is said to assist in detoxification and digestion. Also, it potentially helps in easing pain and cramps. It helps you in healing from physical and verbal abuse, grief, sudden trauma, and even events beyond your control which creates the unconscious patterns and destructive growth that inhibit your spiritual and personal growth.

Emotionally speaking, obsidian is said to help remove hidden negativities and blockages while promoting qualities of clarity, strength, love and compassion in order to help you in finding your true sense of self. It relieves constricting beliefs and confusion while encouraging the exploration of the unknown.



Hanksite is an earthy stone, which assists in the powerful grounding of your physical body while assisting in the re-alignment of your whole etheric chakra system. The energies of this stone can help in clearing and cleansing your entire spiritual and emotional body of any harmful and negative vibrations of the past that might be stuck on you.

Such negative energies are harmful to your personal growth, stopping you from reaching your potential and filling your mind with pure toxicity. Meditating with this crystal stone can help encourage the natural flow of positive energy. It extinguishes the unwanted emotions, energy, vibrations and thoughts of the past.

Then it also helps heighten your sense of reality, allowing your mind to elevate and understand more about yourself. It assists you in relinquishing distractive throughs and helps you trust yourself more to overcome your past pains and experience. With that said, it shall open up you to a profound sense of peace and more space for personal development and growth.



With its heart-centered energy, chrysoprase is one of the best stones for healing your childhood wounds. Its soothing energies help in the release of painful emotions, griefs and traumatic events so you can finally move forward without looking in the past.

Not only that, but it is also the best stone for overcoming traumas of betrayal and heartache that have left you feeling emotionally abandoned and exhausted. Grieving the end of any relationship can be difficult and tough. And most people often blame themselves or their ex-partner for their part in it. However, true forgiveness and acceptance can only come from within and starts the whole healing process.

As the Stone of Venus, the chrysoprase crystal stone can help you in restoring emotional balance and teaching you that everything is possible and has a reason. This crystal stone can help you get through the difficult times after a heartbreak and help you believe that you are lovable and don’t deserve such kinds of treatment.



Dioptase is one of the most vibrant crystals for trauma. This rare mineral got its name from the Greek terms “dio” and “optos” which means “through” and “visible”. It actually refers to the cleavage often seen within the mineral, but also reflects its metaphysical capability.

As a stone of the heart, the dioptase allows you to see and get through the traumatic pain and negative emotions. It helps in relinquishing extremely sensitive emotions such as grief, depression, trauma, self-hate, anxiety and guilt. This stone will expose your heart and bring about soothing waves to penetrate your life force energy in order to reset your emotional body.

Not only that, but dioptase is also one of the best crystals recommended for anyone struggling with emotional pain and helps in understanding it. While understanding the answer for the loss or pain and changing your emotions is not instant, the dioptase can help you every step of the way. Plus, it also helps in teaching you the vital lessons along with the most important tool in life, which is patience.

Pink Calcite

Pink Calcite

Featuring a tender and soothing color energy, the pink calcite allows you to heal from the traumatic loss of someone you love. Dubbed as the Stone of Peace, pink calcite is said to wrap your heart in a soothing metaphysical blanket that can encourage you to give yourself time and to teach you to treat yourself kindly.

Not only that but pink calcite is also said to carry gentle, yet powerful energy that helps in releasing your past suffering or emotional trauma. With its strong connection to your heart chakra, it activates your emotional body and allows you to attain emotional peace by easing symptoms of fear, anger, grief or guilt.

When using this crystal during meditation, it can help you to come to terms with your loss and then fill you with loving and soothing energies as well as a renewed sense of self-confidence.

In addition, pink calcite can also strongly connect with the angelic realm, calling upon the healing energies of celestial and angelic beings. These spiritual beings are said to ensure that you feel supported and are not lonely during the difficult period of mourning and ensure the release of traumatic energies. As supportive as it is, this crystal stone can also give you a profound sense of serenity and peace.



A beautiful peachy-pink stone of the heart, morganite embodies the soothing first rays of sunrise that bring warmth and peace to your soul and heart.

With its pinkish energy, morganite is a healer of the heart chakra. It has the ability to cleanse your emotional body of anxiety and stress, hidden traumas and old wounds. It then enkindles lightness within your spirit, lifting the emotional burden and bringing your peace of mind. It evokes a sense of joy and inner strength while helping you overcome anger, resentment fear and other emotional feelings that have gone unexpressed.

It creates a strong connection to the divine world, opening yourself to the overwhelming presence of a higher power that brings about compassion, healing, positivity, inner peace and assurance. Not only that but by bringing in the frequency of divine compassion and bringing a higher purpose for your spiritual growth, the morganite is considered to be a catalyst for moving forward in confidence and peace.



Featuring vibrant blue-green and ice white speckles, the amazonite crystal brings about courageous energies that shall bring peace, positivity and hope into your life. This is why it is considered one of the best crystals for peace and healer past traumas and overall emotional body.

Its soothing and potent energies have the ability to calm your mind, soothe trauma and alleviate fear and worry. It also helps in directing irritability, anger and all kinds of negative energy into more positive action. This should help in improving and maintaining your inner peace.

With its strong association with the throat chakra, the amazonite is also a powerful crystal for voicing out your thoughts and concerns in a calmer and courageous way. It helps in regulating the aggressive aspect of your personality and urges you to communicate more effectively and compassionately.



Perhaps the most peaceful stone you can find, larimar is one of the best allies you can have if you ever find yourself struggling with controlling your emotions and due to past traumas and extreme sadness that you feel within after losing someone or something precious to you.

It is a very supportive stone for those who experienced emotional trauma in their life— whether it is the loss of a loved one or a heartbreak— that they cannot seem to move forward from. This stone can help in cooling down your emotional body and cleansing the space so you can cope better. It teaches you to look at these events in your life as a testament to your strength. It also pushes you towards relaxation, resolution and an evolution of yourself.

With its calming blue shades, this crystal stone also unlocks and activates your throat chakra. This helps you open up yourself to your loved ones or close friends around you to discuss what you are feeling or what you may be dealing with. As one of the best stones for peace, the larimar can help you in keeping a calm mind and allow the true emotions from your heart to surface.

As a result, you can be able to talk to others about your past difficulties that you are facing. Simply letting yourself release the emotions and share with those you trust can help you in better understanding your needs and yourself. This is essential since talking to others can provide you with social support to help you get through the grieving process.



Vivianite is a unique crystal found in Cornwall UK and named after John Henry Vivian who first discovered it in the year 1817. IT comes in various colors including blue, green and even colorless. And yet, it mainly resonates with your heart chakra.

This stone allows you to dive deeply into your hearts, uncovering and healing wounds of the old and of the new. This stone can bring you awareness and gentleness, slowly pulling the negative emotions of the past. Then it brings compassion and loving energies to nurture and soothe your emotional body.

Other than unlocking your heart, the vivianite stone also helps in removing unwanted energies and negativity from your body, mind and auric field. It helps in healing psychological disturbances such as anxiety and depression caused by past traumas and overwhelming negative energy.



Also known as Chrome Mica or Green Muscovite, the fuchsite crystal is a stone full of loving energy that can help in rejuvenating and relaxing your emotional body. It has the ability to take the weight off of your mind while providing nourishing and peaceful vibrations for your heart, body and soul.

Not only that, but the undeniable power of the fuchsite crystal has the ability to push you into a transformative, peaceful state. This is perfect for those who are always stressed and can’t find inner peace or those looking to engage in deep meditative sessions.

Other than calming your emotional body, the fuchsite crystal can also help in providing mental clarity that can help you connect with your inner self. It allows you to take a deeper look into your being, uncovering blockages and hidden traumas and giving you the energy and courage to let go of them. Then, it allows you to let the positive energy flow in, sparking enthusiasm, peace and joy to your overall body.



The brown variety of tourmaline, dravite is a potent grounding stone that can help in raising your life force, stamina and protective energies. It connects your heart and root chakra, allowing you to heal old wounds and pains.

As your heart starts to open, the dravite stone will help you find hidden emotions and pains of the past, It teaches you that it’s okay to have such emotions and feelings but helps in releasing them.

By providing rejuvenating and self-healing energies, this stone allows you to face grief and pain so you can truly move forward on the road to recovery. Tit shall help you face these past traumas with an abundance of love as well as protective energies.

Not only that, if you are dealing with sudden grief or trauma, meditating and carrying dravite with you can help cleanse your auric field and emotional body, It helps in pulling out of the negative vibrations that you might hide once again deep into your heart.

Flower Agate

Flower Agate

The flower agate is a beautiful variety of agate with opaque inclusions of Chalcedony which resembles tiny floral formations, thus the name. It is typically found in a light pink shade with white “flowery” inclusions.

This beautiful stone can help in bridging the gap between your reality and past emotions by activating and creating a strong connection between your root and heart chakras. Such a unique effect can be best felt via meditation and relieve past traumas, hurt and misery, with you solely focusing on your emotional body and its current needs.

The energies of this crystal stone also resonate strongly with your core and in assisting you to better expose the damaging and traumatic pain that you still carry. By releasing these heavyweights and constraints, you can improve your mental, emotional and physical health while also re-igniting self-loving energies.

By doing such exercise, you can start to gain freedom from the deep and extreme pain that has attached itself to your heart. It shall help you in looking towards the path of recovery and self-betterment.



With its soothing and calming energies, kunzite is considered one of the most powerful healers of your emotional body. This is particularly true for those who have already closed themselves off from other people just to emotionally protect themselves.

The pulsating energy of the kunzite crystal can encourage you to let go of the pain, sufferings, sorrows and fears of the past that you hold deep in your heart and causing your anxiety for the future. Instead, this crystal stone will inspire you to be in the present reality of your life.

Not only that, but kunzite can also help you if you’re having trouble connecting with other people. Carrying or wearing this stone can help in recovering the painful memories of the past and initiate healing.

In addition, for those who had to grow up and mature quickly, kunzite can help in restoring their lost innocence and trust. It also helps in promoting tolerance not only for yourself but also increasing empathy for others.



This beautiful, vibrant red stone of nobility is loved for its power to rejuvenate your energies and bringing boosting your life force. Emanating the highest vibrations of pure red light, the ruby stone is considered as one of the powerful grounding stones that greatly increase your chi and push all bodily systems to their utmost performance.

It highly energizes all aspects of your body— physically, mentally and emotionally. However, its potent vibrations also provide you strength and courage in forging ahead of adversities and in healing your past wounds.

This stone can help spark your zest for life and encourage you to release your past traumatic experience. Past pains and failures can hinder your current life and the ruby stone can help eliminate the feelings of defeat, despair and anxiety, preventing these pat experiences to consume your mind.

It will eventually push you to face these old fears and easily conquer them with its potent energies. Once your fear is conquered, the ruby stone will continue to inspire you to face any challenges that may bring about a negative mindset and causes blockages to your emotional body once again.

Watermelon Tourmaline

Watermelon Tourmaline

The watermelon tourmaline stone features a beautiful and unique formation of pinks and greens, resembling the fruity watermelon. Its combined color energies both resonate with the heart and bring healing energies to your heart and higher heart chakra. This makes it the perfect stone for fighting your past trauma and relieving negative energies.

This pretty stone helps in fighting the emotional distress caused by your recent trauma and fills you with positive vibes to fight the negative emotions and thinking. This stone is said to help access and unlock the depths of your heart and encourage a full cleansing and healing of your most hidden emotional wounds. It should also help you in letting go of behavioral and thinking patterns that are not healthy for you. This helps in making more room for more positive and better ways of thinking and allows for a positive makeover of your emotional being.

With this stone by your side, you will enjoy love, light and rejuvenation in order to help keep your heart and mind imbued with general happiness and joy. Not only that, but it also teaches you compassion for yourself while boosting your innate healing abilities.

Blue Aragonite

Blue Aragonite

As soothing and relaxing as the deep ocean or the wide-open sky, the blue aragonite carries the same transformative and calming properties that will heal your emotional and mental body of lingering past traumas and painful events.

Simply holding a blue aragonite crystal will imbue your auric field with a sense of peace, relaxation and relief that you cannot put into words. You become more open with yourself and your hidden emotions. Then, it helps in the slow release of these weights to the surface for your to face it.

Not only that, but the blue aragonite is also a very special stone that can soften your emotional transitions. It can help you in dealing with any traumatic events that you refuse to deal with and thus, harming your inner peace. It has the ability to soften even the most hurtful events and emotions you relive every single day.

Then, it shall remove these unnecessary burdens so you can have a clearer and more positive outlook in life. As a result, you can invite harmony, peace, and more space for happiness and hoy to feel your being.

Ruby Fuchsite

Ruby Fuchsite

Ruby fuchsite combines the courageous and energizing vibrations of ruby and the strong emotional support and self-healing of the fuchsite stone. This crystal stone works in healing your emotional body and in relieving all the emotional weight that you carry in your hearts because of trauma.

The ruby stone will assist in providing confidence and strength. It offers newfound confidence that will drive you to regain control of your life and push you towards the future. Meanwhile, the fuchsite stone will provide nurturing and soothing energies that can help calm and relax your emotions and mind as well as provide a strengthened effect.

Resonating strongly with Earth energies, the ruby fuchsite also helps rejuvenate your life force and allows you to root yourself back into the earth with an open heart and start strengthening and healing. Soon, you will notice how light your heart and emotion without all the toxicity that once surrounded and crowded it.



Rhodonite is a potent protector of your heart. Featuring pink and black colors contrasting each other, the rhodonite crystal mainly assists you in learning self-love and valuing yourself.

This crystal stone helps in reducing and suppressing your anxiety caused by past mistakes or experiences. It is a comforting stone that can hold you in time of need and is often recommended during times of distress. Not only that, but it should also help strengthen your heart and show just how strong you can be, even if you feel weak.

Then, with its black color energies, this crystal can bring you protective and grounding support. It shall hide you from all the unwanted emotions and negative energies while ensuring that you stay at the present moment instead of the past.



Considered as the sister stone of rhodonite, rhodochrosite features the same beautiful pink energies. But instead of the protective black spots of rhodonite, rhodochrosite sports the calming and tranquil energies of white.

Rhodochrosite is considered a powerful rescue crystal. It mainly directs its energy to yourself, allowing you to look deeply within yourself, specifically for the purposes of relieving past traumas and encouraging emotional healing. Going deep within your heart, this stone can gently and safely relieve, acknowledge and release your hidden past emotional wounds and sufferings.

Then, its energies also help you in facing the truth or reality without trying to evade or make excuses, but with loving and open awareness. As a result, it allows you to fully identify the negative emotions caused by your trauma as well as your ongoing destructive patterns.

It brings these toxicities to the surface for release, bringing you healing and compassion, self-forgiveness and self-love and allowing you to finally move past the guilt and blame. Then, the strong and purifying white energy of this stone shall help balance, purify and cleanse your emotional body, bringing a renewed sense of peace and resolution.

Tourmalinated Quartz

Tourmalinated Quartz

A unique quartz mineral featuring black tourmaline needles, the tourmalinated quartz is a powerful amplifying and protective stone that can help you get through your past trauma.

The tourmalinated quartz brings forth the energies of understanding and enlightenment of the physical realm around you. It activates your root chakra while connecting with your crown chakra. This allows you to rejuvenate your physical body while removing the past traumatic negative energies in your emotional and mental body.

Then the quartz stone can help enhance its effects by elevating your consciousness and mental understanding of the world. It allows you to release your old pains and thoughts and realign your values so you can walk your current life.

Gem Silica

Gem Silica

The gem silica is a very rare combination of chrysocolla and quartz crystal and, thus, also goes by the names Gem Silica Chrysocolla or Chrysocolla Chalcedony. This means that this stone carries all healing and soothing properties and qualities of the chrysocolla while bringing the amplifying powers of quartz.

This stone connects your third eye and heart chakra to your throat chakra. Such unique channeling can provide you with the ability to better understand your emotions. It helps you in releasing any lingering grief, sadness or trauma that you might be holding onto.

Not only that but your intuition is also raised when using this crystal stone and helps you focus your attention on the minute details of your emotional self. The elevated focus can help you accept the weight that you have been carrying and finally work towards removing it from your heart. This may consist of finally accepting a situation like a loss of a loved one and moving past it or vocalizing a sensitive subject about your life.

Either way, this crystal stone can help pull out the negativity inside so you can finally start looking ahead with a joyful and clear heart. Your aura will soon radiate with wonderful positivity and optimism.



This pretty olivine crystal is a potent healer of the emotional body and in resolving matters of your heart. The peridot crystal stone can help in cleansing and healing hurt feelings and your bruised egos while also reducing negative emotions such as anger, spite, jealousy, anger and resentment.

Not only that, but it also teaches you to be aware and understand that holding onto the things of the past is actually counterproductive to your growth. Peridot shall teach you to examine your past only to receive the gift of experiences. Reaching into your past mistakes and admitting to them allows you to let go of blame and guilt. As a result, you can learn how to forgive yourself and other people and finally move forward in life.

After that, the peridot stone can inspire a sense of contentedness, joy and happiness in your life. It removes anxiety and empowers you to detach your mind from the outside negative influences and have trust and confidence in your abilities. In short, this crystal stone can help you look inward for guidance and helps you in accessing the knowledge and wisdom of your higher mind.



A special gray-green variety of serpentine, the infinite activates and realigns your lower chakras. This powerful stone is used in healing your emotional and etheric body, cleansing your aura and providing a strong shield to block out anything negative that might attach to you.

This stone can connect with the nurturing energies of the earth and channel your kundalini energy. Doing so helps unlock your heart and pulls out any emotional trauma to the surface. As a matter of fact, the infinite stone is one of the most powerful stones that can help you overcome your past trauma.

By raising your vibrations, it gives you the energy needed for the healing process. It promotes clear thinking and looking deep into yourself for greater awareness of your traumatic experience. Then, it shall release the unwanted trauma energies back to Mother Earth. Once released, this stone can ease new life beginnings without discomfort or anxiety.

Dragon Stone

Dragon Stone

The dragon stone is a potent ally in activating and unlocking the heart. It has been known to rejuvenate and strengthen your heart and in healing your emotional body. With its red pulsating energy, it enhances the rate at which your heart heals and assists in the reconnection between your soul, heart and mind.

In particular, this stone is useful for those who want to work on themselves so that they can be a better person for the ones closest to them. With that said, this stone can help you in releasing your past traumas that might be causing negative behaviors and thinking patterns.

After releasing the unwanted emotions, this stone will imbue your heart with power, love and courage. Soon you will notice yourself radiating this energy to others and becoming a better person than you used to be.

Pink Halite

Pink Halite

Pink halite is another beautiful pink stone of the heart. This stone pushes you to love every ounce of yourself and who you truly are. It does so by helping you in releasing emotional strain and past traumas that can be weighing you down every day.

These feelings can cause low self-esteem, self-guilt and overwhelming anxiety that can prevent you from moving into the future and being the best version of yourself. The pink halite will encourage you to open up your heart and allow all these emotional strains and traumatic experiences to the surface so that they can be dealt with.

Once you learned how to let go of these unwanted vibrations and energies and accept what already happened, you can finally move on from it. It shall bring you renewed purpose and thinking, and finally experience joy and contentment and happiness in your life.

Pink Opal

Pink Opal

The baby pink variety of opal is a very powerful ally in terms of healing your heart and emotional body. This stone can unlock and activate your heart chakra while clearing blockages caused by your past traumas and imbuing your auric field with serene and calming vibrations.

In particular, the pink opal is the perfect crystal to use if you are struggling with any sadness caused by a traumatic heartbreak. Pink opal will serve you soothing energies that heal your emotional body and release past traumatic emotions.

This stone has the ability to push you to look from within, strengthening your connection to your inner self. This way, you can easily attain confidence and become a stronger person to overcome the difficult times in your life and finally move on from the traumatic event.

Also, by relying on and turning to your inner self, you can start to work on uncovering and releasing the negativities, so you can finally remove and heal the emotional strain that is weighing on your mind and heart.

Cobaltoan Calcite

Cobaltoan Calcite

Also known as cobalt calcite, the cobaltoan calcite is a rare variety of calcite featuring cobalt impurities, thus the name. It got its beautiful pinkish color thanks to these cobalt impurities.

Dubbed as Aphrodite’s Stone, the cobaltoan calcite is a powerful talisman of love and in healing past emotional traumas from a relationship. It allows you to truly discover your true emotions and pull out the suppressed feelings you’ve been holding dear to you.

Its soothing and relaxing energies can help you drop your guard around painful memories and in releasing them. When you start this process, most past experiences, feelings and thoughts will be bought up for healing. Then the cobaltoan calcite stone shall bring you the needed loving and nourishing energy to get through the trauma.

This crystal stone will remind you how strong you are, allowing you to continue moving forward without bearing all the weight of the past. Your emotional body will grow and your soul will be truly cleansed, so you can live a life full of love, compassion and joy.



Mainly found in a distinct dark green hue, the actinolite is a fairly common crystal but not popular in the metaphysical healing world. However, if you want a powerful stone of the heart that can provide you with negative energies, then actinolite is a wonderful ally to have.

Wearing or carrying this crystal stone can provide your aura with a protective shield that deflects all kinds of negativity. Once you become fully protected, the actinolite takes it a step further by pushing you to do a full evaluation of yourself.

Then, this stone can help in releasing the past trauma, weight and stress in your heart. It allows you to pull out your emotions to the surface and find closure from them. Once you’re able to let go of these hidden feelings and traumatic experiences, you can move forward with a clear mind and an open heart.



Also called Prixite or Mimetesite, the mimetite is a rare member of the apatite family. Like actinolite, it is a powerful cleanser and protector of the heart, providing you with inner balance, emotional stability, adventure and joy.

This stone opens up your heart and assists you in releasing any negative vibrations that might cause disturbances in your emotional body. As it provides protective energies, mimetite also brings rejuvenating and nourishing vibrations, imbuing your emotional body and auric field for healing.

Using this stone in your meditation and placing it over your heart allows its energies to clean out your emotional body and remove all kinds of blockages including past traumas. Once cleansed, this stone will fill you with energizing and uplifting vibrations so you can enjoy doing what you love and feel joy and happiness once again.

Pink Tourmaline

Pink Tourmaline

The pink tourmaline stone is considered to be one of the strongest heart stones you will ever find. This very special variety of tourmaline will offer you pure loving and compassionate energy. Its potent frequency shall fill your aura from head to toe and bring your relaxing and calming energy.

In terms of healing your trauma, this stone will help in opening up and purifying your heart space from the negative weight its carries. This stone will encourage you to face the negative energies of your past and move on from it. It shall bring you confidence and courage in facing these feelings, thus making it one of the best crystals for past trauma.

Meditating with this stone allows you to sink deeper into your heart. It brings the unwanted energies to the surface and fills it up with pink rays of joy, happiness and love. This way, you can face the past traumatic events that might be holding you and finally move out of the stagnancy and grow into a better version of yourself.



Thulite is another lovely pink crystal stone radiating love, serenity, compassion, joy and happiness. The potent vibrations of this crystal stone will fill your auric field and resonate directly with your heart chakra.

Its pink rays of healing can assist you in your journey towards the depths of yourself. It pushes away the old emotional pain and suffering to the forefront and encourages you to face these negative experiences and emotions once and for all.

You might have carried these weights for far too long and have been consciously hiding them in refusal of acceptance. The energies of thulite shall end this way of thinking and provide your endless amount of supportive and healing vibrations towards the whole process.

By removing and facing these past traumas and inner demons of yours, you can become stronger and allow a purer form of yourself. Lastly, for those suffering from PTSD or post-traumatic stress disorder, meditating with this crystal stone shall expand your mental consciousness, providing you a powerful ethereal supportive hug and shielding you from any more unnecessary trauma and pain.



Unakite brings together the nurturing, nourishing and abundant energy of green with the caring, loving and soft passion of pink, making it one of Earth’s most powerful healing crystal stones of the emotional body, mind and heart. This amazing gemstone resonates with a potent, yet gentle frequency of compassion, healing, love and kindness and is a crystal dedicated to the balancing of your emotional body.

The elements of epidote and red jasper blend beautifully in the unakite crystal and embodies a strong, but harmonious relationship. The green and pink energies of this crystal balance the aspects of your heart, helping to release the deep-seated emotions and past traumas in a  gentle and slow way. Then it lifts your spirits when you are feeling down, upset or guilty.

Historically speaking, the unakite crystal is said to soothe and calm the emotions of anyone who wear it. This stone has the ability to quiet fear and increase mental toughness. Also, it is considered as a stone of increase and is believed to bring stamina and strength which can help you in bouncing back from disappointment, grief or sorrow. This stone can also support anyone who feels a little overwhelmed, lost, or has trouble focusing on the here and now.

Pink Chalcedony

Pink Chalcedony

The pink chalcedony is considered a powerful emotional interpreter that embodies the state of your emotional and physical body and releases any unwanted energies caused by past events. This stone is recommended for anyone going through suffering or pain or simply can’t move into their life.

Working with this stone, you will experience healing and cleansing of your heart space. Its pink rays of compassion can cloak your entire aura and infuse your emotional body and heart with light and love. Then it shall look deeper into your heart and counter the weight of emotional distress and past trauma that you’ve been carrying for far too long.

Pink chalcedony shall bring you the strength and power so that these feelings and emotions of past experiences that continue to haunt you can be cleansed and released. This way, there’s no more running from your past or yourself. The personal willpower you have is unmatched, capable of propelling you into the highest version of yourself.



Mordenite is a powerful stone that resonates strongly with your heart and whole emotional body. Its energies are quite similar to the pink opal, offering you soothing vibrations that can calm your entire aura and heal your past traumas.

Meditating with this crystal stone can help you in clearing your mind and emotional body. As your heart starts to open up, this crystal stone absorbs all lingering negative thoughts, emotions and ideas of the past. This is the beginning stage of letting go which is then followed up by allowing yourself to process all these experiences.

With multiple sessions and deeper self-reflective sessions, you can soon start to shed layer after layer of yourself. The transformational process can help release pain and suffering and make you into a better person.

Take note, that these frequencies are extremely potent and yet subtle, helping you passively spread positive affirmations at a subconscious level and working on your inner heart. It assists not only the path towards the betterment of yourself but also those around you. The newly found compassionate and loving energy will soon spread like wildfire to those closest to you.



The rhyolite crystal stone can help in the clearing and healing of your emotional body and the heart, clearing away past traumas and pains. This stone helps you better understand yourself and the complex universe around you.

Its energies of drive, endurance, and strength can help in transforming yourself towards betterment. It does so by realigning your chakra column and helping balance out the polarities. Also, it opens your emotional and mental body, allowing for the healing energy of this stone to flow into your core.

There, the power of rhyolite helps absorb and release the past traumas and blockages that have built up within your heart and soul. These emotions stemming from your past mistakes, traumas, experiences or fear are brought to your awareness. Rhyolite will teach you that you simply can’t reverse the past or even control the future, so you must live and work in the now. By understanding this, you can finally let go of any lingering emotions, fear and doubt and live your life to the fullest without looking back.

How to Use Crystals For Past Traumas

By now, you should have an idea of which are the best crystals for past traumas. To effectively and properly use them, here are some tips to consider.

Wear or Carry Them Every Day

Crystals for past traumas should always be kept as close to your body as possible.

And one of the best ways to always keep their healing qualities close to you is to always wear them as pieces of jewelry. This should help keep their soothing and supportive energies close to your auric field for the whole day and wherever you go. By wearing your crystals for past traumas, they can have direct skin contact, ensuring that you experience their pulsating vibrational energies.

We suggest that you wear crystal jewelry close to your associated chakra. Most crystals for past trauma resonate with the heart chakra, which are mostly green and pink stones such as rose quartz, morganite, thulite, rhodochrosite, watermelon tourmaline, malachite, peridot and infinite. These stones are best worn as necklaces or pendants hanging close to your heart center. The same can be applied to the stones that resonate with the throat chakra such as larimar, amazonite and dioptase.

Wear or Carry Them Every Day

Now, some crystals for trauma are also associated with the root chakra, ensuring grounding including Apache tears black tourmaline, and ruby. These crystals should be worn as rings or bracelets for closer proximity to your root chakra.

Take note that wearing your crystals as pieces of jewelry is just one way of always keeping them close to you. If you don’t like wearing your crystal or you have ones that are soft, brittle or prone to damage and not suitable for jewelry use, then you can simply carry a tumbled stone or rubbing stone with you. You can tuck this in your pocket or wallet.

This allows their beneficial energy to pulsate through your auric field or gives you easy access to their supportive energy whenever you needed to calm down. Once again, it is best if you place these crystals to their associated chakra to boost their impressive powers.

Display Crystals For Past Trauma Around Your Home

The best way to bring the supportive and healing energies of crystals for past trauma is by placing them around your home. By doing so, these crystals can exude healing energy, positivity as well as protective energy into the space that will not only benefit you as well as other people around you.

For instance, crystals such as rose quartz, onyx and amethyst are not only beautiful decorative stones but also help absorb the toxic emotions, thoughts and feelings from within you while bringing energies of healing, comfort and peace.

So, whenever you start having negative thoughts or emotions, you can simply gaze into the crystal stone you chose with a soft focus. This should cleanse your auric field, bring you awareness and focus and allow you to have a clearer mind.

Make a Crystal Altar or Grid

Other than displaying crystals for past trauma around your home, you can also create a specified space with stronger intentions to help you get through your past trauma. Creating a crystal grid or altar is your best choice.

You can build altars with crystals for past trauma, incense and other protective icons in order to help create a safe, supportive and sacred space in your home. This gives you a place to go if you want to gently reveal the hidden trauma or when you need to cleanse yourself of negative thinking while taking in positive and calming energy.

Other than a crystal altar, you can also create a crystal grid. This allows you to use several crystals for past trauma in one go. By combining the complementing energies of crystals for past trauma, you can help boost your intentions of banishing the toxic and negative emotions and energy within you while bringing in the supportive and peaceful vibes you need.

Do Daily Affirmations With Crystals

Slowly revealing and healing your past traumas can be overwhelming. However, doing daily affirmations can help in strengthening your emotional body, bringing healing and willpower and experiencing supportive energy. Negative thoughts and behaviors can be self-fulfilling and affirmations with crystals for past trauma can help reverse this.

By simply holding your preferred crystals for past trauma and then placing them over the relevant chakra, you can make your affirmations even more potent and powerful.

Drink Crystal Water or Elixirs

Create your own crystal water and elixirs so you can drink and use their energy throughout the day. These crystal elixirs are wonderful for keeping you hydrated while also infusing the energizing power of the crystal stone.

You can make crystal waters and elixirs in 2 ways— the direct and indirect methods.

The direct method requires a crystal to be submerged completed into a  bottle filled with water for hours or days, infusing its energies into the water. Now, for the crystals that are not safe to use with water or can get damaged when submerged in water, then the indirect method is your best option.

For this method, you simply surround a water bottle with the crystals of your choice. Although not submerged in water, the energies of the crystal can still infuse with the water. Make sure to leave it alone for days or even weeks for better effectiveness.

Meditate With Crystals For Past Trauma

Meditation is probably one of the best ways to use your crystals for trauma. The focused methodology of meditation allows you to look deeper into yourself and reveal the hidden traumas of the past. This way, it can help change your perspective and experience of those emotions and feelings. When you practice mindfulness meditation, it helps you find refuge and peace.

To make your meditation sessions even more powerful, you can use the energies of your crystals for past trauma. Different crystals for past trauma can offer you unique energies. For instance, the black stones can provide protection and release negative energies. These crystals shall help in ensuring that your auric field is free of negative entities that may drain your energy while also releasing the heavy emotions and trauma within you. Not only that, but these crystals can also help you ground yourself before the meditation and keeping you rooted to the growth throughout the duration of your practice and then re-grounding you after a flighty experience.

How to Use Crystals For Past Traumas

Now, using the heart-based crystal for past trauma can provide healing energies that can take your meditation even further. These crystal stones shall provide soothing and calming energy that allows you to look deeper into your emotional body and provide higher awareness as well as supportive energy to move you a step closer to letting go of your past traumas and learning acceptance.

Whatever intention you have, you can use any crystals for past trauma and can start by holding the grounding crystals in one or both hands, closing your eyes and focusing on your breath. You will feel your body sinking deeper into the earth for a grounding effect and feel the Light energies of the stone surrounding you. Take note, that some crystal stones do not resonate right away while others will easily make the hairs on your skin stand up.

Then, you can place your chosen crystals for past trauma to support your meditative experience and intentions and continue with your practice.

Relax With A Crystal Bath

Taking a warm bath has long been said to help release stress and pain, offering you a safe moment on your own to let go and release built-up emotions. Water is also said to be a powerful conductor of crystal energy. This should help in amplifying the frequency of your crystals for past trauma. This means that you can use the appropriate crystal as you take a bath.

You can simply place several crystals for past trauma combined with other crystals of amplification near your bathtub or submerge them in the water if possible. Take note that you need to research first if the crystal you choose can be submerged or used with water. This is because some crystals release toxic elements or can get damaged when in contact with water.

The good news is that you don’t have to throw your crystal in the water with you to be effective. Simply surrounding your bathtub with your preferred crystal for past trauma can help achieve your intention.

Do a Body Layout

Once you’re done taking a relaxing bath with crystals, you can also try doing a body layout before sleeping. It is much like a crystal grid, but instead, the crystals for past trauma are strategically placed on your body.

Once again, like crystal jewelry, you need to place crystals for past trauma on your body close to their associated chakra.

Focus on deepening your breath and practice gratitude for your crystal stones while they are placed on your body in order to enhance the effect. This should open your heart and free the overwhelming emotions by allowing you to focus on the aspects of your life with gratitude and bringing inner peace.

How to Cleanse Crystals For Past Traumas?

Crystals for past trauma are always working hard to help you uncover your past pains and hurts, bringing you the much-needed protection and cleansing vibrations you need. However, the constant absorbing, cleansing and transmuting of these stones can cause their own energies to become clogged, toxic and unhelpful.

This is why you will need to cleanse and charge your crystal for past trauma, freeing the stone of any lingering energies while also optimizing its vibrations so it can work at its fullest. Fortunately, there are various ways you can cleanse and recharge your crystals for past trauma.

Use Soapy and Warm Water

First off, you want to physically clean your stone. You can do this by simply washing the crystal stone with warm, soapy water. Using a brush or your finger to rub its surface can help remove the accumulated debris, dust and dirt. Then, make sure to thoroughly rinse the stone and pat dry with a clean, soft cloth.

Hard and durable stones can be cleaned with water, however, for the softer, porous and brittle crystals for past trauma like purpurite, gem silica, opal and fuchsite, you can simply wipe the surface with a clean, dry cloth to remove any dirt or impurities on its surface.

Now, to cleanse and charge the energy of your crystals for past trauma, you have several options to choose from.

Bury Crystals In Earthy Soil

Every crystal resonates strongly with the nurturing energies of Mother Earth. Thus, charging them with nature itself can help bring their vigor and vitality back. You can opt to bury your crystal stone in a pot filled with earthy soil to nurture and nourish their energies.

How to Cleanse Crystals For Past Traumas?

While it helps in powerful cleansing, burying your crystal in the soil is not exactly a clean approach. So, if you don’t like dirtying your crystal, especially after physically cleaning it, then you can simply leave it in your garden and allow them to soak in earthy energies. While you’re at it, you can also take advantage of powerful elements such as the sun and moon.

Cleanse Crystals With Sunlight

The sun is a powerful cleanser of crystals. However, its harsh rays can cause fading in most stones. So, if you wish to charge your stone with sunlight but without the risk of fading its color, you need to let it charge for a few minutes during sunrise and sunset only.

Moonlight Cleansing

A gentler and safer alternative to the sun is the nurturing and soothing powers of the moonlight. Most stone healers like to take advantage of the full moon that releases powerful energies that can help recharge and cleanse your crystal stones. You can use any phase of the moon for charging your crystals for past trauma, however, a full moon is your best option. Simply place the crystal outside where moonlight can regenerate its tired energy.

Use Charger Stones

Another convenient way of cleansing and charging crystals for past trauma is to use the charger stones. Specific crystals such as quartz, amethyst, selenite and carnelian in large, raw forms, geodes or slabs are powerful cleansers of other stones. Not only that, but they also make powerful amplifiers that can boost the energies of any crystal stones they come in contact with.

In order to cleanse and recharge your crystals for past trauma with these charging stones, you simply need to keep them close or place them inside these charging stones in order to clear the inharmonious energies while amplifying their powers.

Use Natural water

If you live near natural water sources such as lakes, waterfalls, ocean or spring water, then you can use these waters to cleanse your crystals for past trauma. Your best option is to use salt water. Throughout history, salt has been used to absorb unwanted and toxic energies and banish negativity. So, if you are near the ocean, then you can collect a bowl of fresh saltwater to soak your crystals into. Otherwise, you can simply mix a tablespoon of table, rock or sea salt into a bowl of water. Submerge the stone and allow it to soak for a few hours to even days. Rinse and pat dry the crystals when complete.

Once again, for the crystals for past trauma that shouldn’t be in contact with water, you can just use simply salt for cleansing and charging. Simply bury the crystal stone in a bowl filled with salt and leave it for a few hours. The salt should absorb the toxic energies from the stone. Make sure to throw away the used salt after.

Bury Crystals In Brown Rice

Other than salt, brown rice is also a great cleanser of crystals. Like with salt, brown rice can help remove toxic and negative energies from the crystals and leave them recharged. Simply bury crystals for past trauma in a bowl filled with brown rice for hours to days. Make sure to throw away the used brown rice after.

Sound Healing

Charging crystal stones with sound vibrations is another convenient mode of cleansing and charging your crystals. As a matter of fact, it is one of the most effective and safest ways to cleanse any crystal while also cleansing the surroundings and your auric field. Plus, it works well with group cleansing. By using singing bowls, bells or tuning forks, you can create sound vibrations that carry over to the crystals and release the toxic energies from within the stones.


Smudging is another popular way of removing bad vibes in your crystals for past trauma. This cleansing method involves the burning of dried sacred herbs such as sage or even incense sticks and allowing the smoke to filter over the crystals to purify their vibrations. Other commonly used plants for smudging include palo santo, lavender and even store-bought incense sticks.


Visualization is a powerful, personal healer of crystals for past trauma. When you do visualize, not only can you cleanse your crystal stones but also, purifying and induce focus on yourself.

The more in tune you are with yourself, the easier it is to redirect your energy to the crystal that you wish to restore. Take a few minutes to ground and center your energy. Pick up the crystal stone you want to cleanse and visualize your hands filling with radiant, white light. Visualize this light surrounding the specific stones and feel it getting brighter in your hands. Envision the impurities and bad energies flushing out of the crystal, allowing it to shine brighter with a renewed purpose. Continue on visualizing until your feel a powerful shift in the energy of the stone.

Final Thoughts

Past traumas can hinder your future since they’re always holding you back from reaching your fullest potential by bringing fear and doubt. This is why it is important that you find, understand and release these hidden hurts and pains.

With the above mentioned crystals for past trauma, you should be able to uncover your hidden self, healing the unwanted emotions and bringing significant change to your life.


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