Table of Contents
- 1 Introduction On Crystals For Self-Care
- 2 A Complete List Of Crystals for Self-Care
- 2.1 Rhodochrosite
- 2.2 Kunzite
- 2.3 Turquoise
- 2.4 Rose Quartz
- 2.5 Sodalite
- 2.6 Ruby
- 2.7 Tiger’s Eye
- 2.8 Garnet
- 2.9 Jasper
- 2.10 Amethyst
- 2.11 Lapis Lazuli
- 2.12 Moonstone
- 2.13 Hematite
- 2.14 Rhodonite
- 2.15 Smokey Quartz
- 2.16 Green Aventurine
- 2.17 Amazonite
- 2.18 Lepidolite
- 2.19 Clear Quartz
- 2.20 Sunstone
- 2.21 Black Tourmaline
- 2.22 Carnelian
- 2.23 Opal
- 2.24 Malachite
- 3 How to Use Crystals for Self-Care
- 4 How to Cleanse Crystals for Self-Care
- 5 Final Thoughts
Introduction On Crystals For Self-Care
Did you know that there are also crystals for self-care? Yes, and take note, not just one but plenty of options to choose from. In today’s article, we will unveil some of the best crystals for self-care that can surely help you a lot.
The past few years have been so difficult for all of us. With that in mind, it is very important we do everything that we can to make sure that ourselves are being taken care of. Meaning to say you need to make self-care one of your priorities at the moment.
Crystals as we all know have been utilized for hundreds of years as one of the common forms of healing. The term crystal alone clearly refers to the manner where minerals solidify. The inside structure of the mineral is crystalizing outward in a consistent group of aspects bringing the crystal’s beauty outside will all it can offer.
When using crystals for self-care and even health benefits, it is so crucial that you have a stronger sense of self-love. Incorporating crystals in your self-care routine can have big advantages. What’s more, it is popularly known to help with stress and anxiety.
When you use stones and crystals, believe it or not, you will start to feel relief and lightness. However, keep in your mind that like other diets, health routines and exercises, a crystal routine that may work from another person may not work for you. Having said that, it is very important that you only choose and use the crystals for self-care that suit your needs.
A Complete List Of Crystals for Self-Care
Here are some of the best crystals for self-care that you will surely love.
Rhodochrosite is a beautiful crystal that comes whisked in candy floss color. In fact, it is called the Inca Rose and its properties and powers can be traced back to Incas, people believing that rhodochrosite comes from the blood of their queens and kings.
Just like other pale pink crystals, rhodochrosite is connected to your heart chakra and capable of bringing blushed confidence as well as loving consciousness to your body.
With its pastel loveliness, rhodochrosite knows how you can set kindness to your being’s core. Keep in mind that it is not only about empathy and compassion for people around you but having deeper compassion for yourself as well. When you hold compassion in your hearts it will help you to stay away from people-pleasing behavior and perfectionism. You accept that you are just human and forgiving mistakes are part of being human.
Rhodochrosite is best suited for people who feel out of contact with their inner child. This beautiful pink crystal will take the simmering to the surface in the gentlest aspects. Rhodochrosite, on the other hand, will help you in dealing with unresolved problems, to build a path forward in your life and to look for forgiveness. A path that is jam-packed with light, love, soul and compassion.
A high vibrational crystal, kunzite works to activate your heart chakra. Actually, it signifies the loving spirit while showing you how crucial it’s to relate to one another. In addition to that, if you are lacking in self-belief or down in terms of luck, it is very easy to feel that you are not good enough. And take note, this can badly affect the levels of your confidence that may result in self-sabotage or over-analyze.
The heart healing and gentle energy of kunzite are working like magic wands. It will help you to listen to what your heart wants to tell you. It will even encourage the genuine expression of feelings or emotions.
Last but not least, this crystal will surround you with a new feeling of unity, promoting loving thoughts as well as communication not only with yourself but other people too.
Bear in mind that your thought pattern has a direct impact on your spiritual, mental and emotional state. You usually tend to soak up negative comments with ease as you ignore your and other people’s positive thoughts.
Called the stone of communication, turquoise will interrupt negative self-talk and most importantly, boosts confidence. Turquoise will also help you in honoring yourself through speaking from your heart with all honesty.
This list of crystals for self-care will not be completed without mentioning the rose quartz.
There is a very high possibility that you are aware of what rose quartz looks like. Well, it is a pink crystal that is very beautiful. As a matter of fact, it could be your go-to crystal for everything that you love. It also has a nurturing and gentle vibe. Often, you will see the rose quartz in the form of Gua Sha or a facial roller that can be used in the skincare routine. In case it is not your thing, you have nothing to worry about because you will be able to find as much magic in polished or rough pieces.
Rose quartz is considered the stone of compassion, unconditional love and kindness. It is radiating genuine loving energy and dissolving resentments, emotional wounds and fears.
Another great thing about this crystal is that it will teach you to love other people, but more importantly to love yourself. Rose quartz will calm your mind and body and can help in relaxing tensions in your emotional body. The beautiful crystal will also remind you to release all of your worries and trust yourself instead. You should also learn about people who are always there to help you.
Sodalite is an excellent crystal that is valued for its changing white and blue patterns. It is even loaded with healing properties. Sodalite is also believed to improve your natural human intuition and guide you with the belief when facing daunting and difficult challenges.
The outstanding effect of sodalite when it comes to intuition and emotional balance makes it one of the best crystals for confidence. This will surely grant you stability and a better sense of self- guarantee.
Also, it is said that sodalite can help with physical problems by enhancing your immune system as well as helping you have good quality sleep. If you’re battling to make difficult decisions that cause you to stress, this crystal will help you in breaking through such conceptual restrictions and do something with self-assurance.
While rubies are known to be quite expensive, they are indeed a worthy investment as they can offer a big help when it comes to self-care. Rubies can enhance passion and promote boldness too. If you are lacking self-esteem, energy enthusiasm for love and life, it is one of the best crystals for self-care that you safely use.
Since it completely focuses on your heart chakra, it is worth mentioning that ruby can also help you in channeling your passion and motivation, especially to the things you want to attain. They could be professional, romantic or personal in nature.
Nevertheless, if you are lucky enough to have a piece of ruby in your possession, watch out for amazing changes in your determination to achieve.
The tiger’s eye is an attractive crystal that has a golden hue. This distinct crystal can infuse you with motivation especially when you need it the most. In addition to that, the tiger’s eye can help in getting rid of the fear and self-doubt you may experience. It even helps in calming anxiety. Other properties of the tiger’s eye also include offering guidance, promoting self-care and keeping away all negative energies.
Among the different powerful and excellent crystals for self-care, garnet should always be on your list. This popular crystal can eliminate patterns of self-doubt that are holding you back to take care of yourself and focus on other people instead.
The majority of people are doing a great job at all times when it comes to disrupting themselves with self-doubt before they’ve even started to try. We have a question for you, “have you ever looked back and then pondered what your life would be especially if you didn’t take care of yourself and take the surge of faith leading to your present situation? If yes, you are definitely completely familiar with how incapacitating self-doubts can be.
Nevertheless, keeping a piece of garnet or two around you will improve your self-care routine. But besides that, you will have the confidence to take every opportunity, step outside your comfort zone. With this one of the best crystals for self-care, you will be able to stick to your conviction when it counts the most.
Throughout history, many different types of jaspers transpired. But did you know that all of them have one thing in common? Jaspers are famous for their nurturing powers.
This crystal, on the other hand, is perfect to use for centering and grounding. It will even decrease your stress levels as well as absorb negative energy. One of the major perks of this crystal for self-care is that if you are dealing with creative blocks, Jasper will definitely help you.
Other good things that are associated with jasper include offering stability, creating confidence and encouraging confidence.
The lavender and purple color of the crown chakras are seized in the lush quartz of amethyst. Besides being beautiful, amethyst is one of the well-known healing crystals. What’s more, it is highly valued for its capacity to offer calming vibes where they are exactly needed. When you have a piece of this crystal on your side, you will notice that your stress points are slowly melting away.
Most of the time, self-care and self-confidence are often associated with all the base chakras that keep you connected to your inner self as well as stable and strong. However, you can even find confidence waiting for you in such loftier areas.
Amethyst, on the other hand, is a highly spiritual crystal. It will clear your crown chakra while filling you up with the light of illumination. When you are connected to the world you inhabit on an emotional level, you will be able to let off all your old anxieties and fears and comprehend your purpose and the bigger picture.
Another great thing about the amethyst is that it will invite you to always carry yourself easily. It will keep you reminded that spirituality begins with practicing self-care as well as self-love.
Nevertheless, every time you feel lost, know that this beautiful crystal will center you to your spiritual self again. If you’re craving deeper meanings and a bit of negative energy and aura cleansing, amethyst’s healing powers and properties will go deeper, allowing you to get the job done easily.
Lapis lazuli is believed to be one of the most beautiful shades of blue all over the world since ancient periods. The crystal also seeks honesty and truth not only on your mental self but spiritually too.
Lapis lazuli has also been dubbed the stone of wisdom. It will motivate you to find knowledge as well as learn about the things you are passionate about. Another reason to use this one of the most useful crystals for self-care is that it can promote understanding and self-awareness. Last but not least, it can bring harmony into a relationship.
Moonstone is a beautiful and bright crystal. This heavy gemstone comes with feminine energy that will light you up with its gentle and soft energy and warm white shimmers.
In the spiritual world, there’s a side of feminine energies connecting with the yin, the creative being, the warm and soft embrace and the flow of life. Regarding gender, always bear in mind that feminine energy is not essentially about gender, instead, it is about specific energy attributes and luckily, the moonstone will call such into being.
The crystal has a drop of the marvelous mother energy. It will also help you to adapt to changes. Like the moon moving in a cycle, moonstone will bring you compassion and confidence in knowing that sometimes you are a slip of light and other times you are so grand and big that you take up the entire sky.
If you think you need the mothering arms to hold you, simply call upon the powers of moonstone. Believe it or not, usually, you are your own biggest opponent, very hard on yourself and ready to jump in more masculine energy. For the periods you need a reminder to become soft and care for yourself, moonstone can be a wonderful reminder.
Hematite is a beautiful crystal that is could be mistaken for falling stars burning out easily. It is rich in iron and shows dreamy colors stemming power and strength.
Hematite, on the other hand, is a powerful protection crystal on the planet. Nonetheless, while this crystal can offer you a significant dose of self-confidence owing to feeling indestructible with all such powers, Hematite also ensures that you are throwing people-pleasing as well as poor thought patterns and behaviors out of your window or door.
When you feel supple and strong in your bones, you’re better equipped to make a choice that will build your boundary and keep in mind that it’s all part of self-care.
When you feel weal and stuck in a negative judgment and self-talk that is not aligned with your soul, know that hematite will infuse you with unshakeable strength.
Rhodonite is often darker compared to rose quartz. This mesmerizing crystal is all rosy colors and cracked white and black veins. However, the veins are not there for no reason. Believe it or not, it acts as a reminder that your heart may be bruised and battered but you have the strength to make pieces come together again and to care and love yourself as stronger as before.
Rhodonite, on the other hand, is about nourishing yourself down to your core. This crystal also does a great job when it comes to understanding all the gifts that you have as well as how to give such gifts to other people or the world in general.
Rhodonite can also balance both the yin and yang energies while keeping you moving out of your self-destructive patterns. It will also clean the energy in your heart chakra.
Rhodonite can also be used as a sublime tool when you are dealing with testing experiences or traumas that badly affected your confidence. Keep in mind that trauma means too soon, too quick, too much and may leave lasting impressions on your soul, body and mind. Whether you want to focus on yourself or lift your spirits, you can never go wrong with rhodonite. As a matter of fact, this makes it one of the best crystals for self-care.
Smokey quartz is not just a crystal that is beautiful to look at, it means it has a lot more to offer. This crystal may help in filtering negative energies. It will take the bad vibes and then filter them out. From there, smokey quartz will send them to the earth and change it with positive energies.
Smokey quartz, on the other hand, will center you in the current moment gently. It will even ground and protect your energy. Another great thing about this crystal is that it will let you flow with life and at the same time accept all the changes that may transpire in order for you to move forward.
Smokey quartz will dissolve and filter emotional blockages and negative energies in order to make way for positive frequencies. Know that this can be a great help when it comes to self-care since you will only be focusing on yourself most of the time.
Last but not least, being a gentle healer, the smokey quartz can bring a greater sense of firmness to your life while anchoring you to the earth by working and activating the root chakra or base chakra.
For you to make the most out of this one of the most useful crystals for self-care, place a piece on your working days in the day or look for some time for yourself and hold it, be sure to close your eyes and concentrate on your breath, visualize everything that is disturbing you being dissolved and absorbed by the crystal. Meditate for a couple of minutes simply breathing as well as taking your time settling your mind.
The list of the best crystals for self-care will not be completed without including green aventurine. With this crystal, you will be able to balance energies as well as perceive things objectively. In addition to that, green aventurine will lessen self-criticism and open you to receiving and giving care and love.
Green aventurine will also boost your belief and self-confidence, this will let you put yourself out there and accept all new opportunities coming into your life. Last but not least, this mesmerizing crystal will let you give forgiveness to other people and most importantly to yourself.
Amazonite is a very soothing crystal all thanks to its gentle shades of blue and green. But besides that, this was also used to protect Amazonite fighters and lined the tombs of pharaohs and queens. Actually, it’s fortified with the superb energy of warriors.
Amazonite, on the other hand, is a multi-faceted crystal. Having said that, it can help you in getting your game face in terms of the world. It isn’t just good at easing one’s nervous system and an incredible, but also helps you to set and most importantly, keep boundaries. It completely knows that boundaries are a crucial factor when it comes to self-care and even self-love. In addition to keeping, you calm and level-headed and building boundaries, amazonite will promote compassion and rational thinking.
Nevertheless, for the times when you feel thrown over others or like you cannot stand up for your own, know that amazonite can offer the needed guidelines like to care for yourself before anything else.
It is a crystal that will connect both the throat and heart chakra, giving good flows between the center of communication and heart space.
Admit it or not, there are times that your mind may get the most of you and your thoughts start to race. For such instance, lepidolite is one of the best crystals that you can use.
Lepidolite is a superb crystal that is good at dissolving anxious and negative thoughts from your own mind. It is capable of bringing a powerful vibration of peace while allowing you to surrender all of your worries to the universe and then enjoy relaxation.
Lepidolite can also promote sympathy and teach you to take heed to the wisdom that’s coming from the heart space. It will shift you towards higher vibrations most especially when you are dealing with an upsetting emotion. Most importantly, lepidolite will remind you at all times that self-care should be your top priority.
If you are wondering how to work with this one of the most useful crystals for self-care, know that it is pretty easy. All you need to do is keep a piece of lepidolite with you during the day or under the pillow every night. When you need some relaxation, simply grab the crystal and then hold it close. Take some time to practice breathing exercises as well as absorb its energy.
Called the Master Healer stone, clear quartz will move swiftly in order to get rid of blockages, particularly in the energetic field. It will also boost the energy of other crystals for self-care and others.
Clear quartz will bring a higher understanding when it comes to your present situation and shed some light on things that need healing.
To work with the energy of clear quartz, be sure to look for a comfortable place and lay down and don’t forget to play some music. Then grab a piece of the crystal and either sit in just above the head or in the center of the forehead. It is also important that you concentrate on your breath and visualize pure white lights that are radiating from the crystal, infusing you from head to toe. Visualize you are being washed from anything that is no longer serving you. Take some time to tune into the crystal and acknowledge everything it has to offer. When you are done, go outside, ground yourself and feel both of your feet on the earth.
Sunstone is one of the crystals in history that is packed with positivity. Self-care as well as improving your mood is one of the most crucial parts of wellness and believe it or not, sunstone can help you so that you will be able to get there. The crystal will help you in tapping towards your inner fire, your happiness and your personal power.
Sunstone will shine a light, particularly on new opportunities that will knock on your door and offer gentle healing energies in order to shine through. Another great thing about this crystal is that it will facilitate independence and self-empowerment. It is a good crystal for people who are having a hard time saying no. Keep in mind that saying no is normal so don’t feel guilty, instead, practice self-care together with sunstone. After all, it is for your own good.
To make the most out of this one of the most useful crystals for self-care, keep a tumbled piece in your purse or pocket or simply place it in an area where you can easily see it to remind you to always smile and care for yourself.
Black tourmaline is another powerful crystal that can protect your energy as well as get rid of unwanted negative thoughts. It’s also considered a grounding crystal that will surely give you a sense of security. Being a potent protector against negative energies, you can carry black tourmaline to lessen your fear and boost self-confidence.
Carnelian is a fascinating crystal that can offer you stability especially when you’re always doubting yourself. It will encourage you to let go of everything that is holding you back. It will also inspire you to represent your authentic and real self.
Carnelian, on the other hand, will release all blockages and promote independence. It will help you in reaching all your goals in life and remove self-sabotaging thoughts. The crystal is also capable of stimulating creativity and at the same time inspiring positive thinking.
When it comes to fertility, carnelian can also offer a great helping hand. It will even balance the energy coming from the sacral chakra. Nevertheless, if you think you don’t have time for yourself, carry a piece of carnelian with you at all times.
Are you feeling vulnerable, emotional and overwhelmed? If so, the opal can offer you a big help.
Opal will slide in with a superb gentleness that will surely soothe your soul. It can also be grounding and lovely. When everything is feeling too much, take a deep breath as you hold a piece of this crystal so that you will be able to calm the storm.
Featuring vibrant green color, malachite can surely show up the inner warrior within you. It will arm you with strength within, confidence and protection. With malachite, you will be able to boost your frequency and you can make use of it in setting boundaries that are essential to sustain positive physical and mental health. While this may sound a bit scary, you have nothing to worry about because malachite got your back.
How to Use Crystals for Self-Care
Now you know some of the best crystals for self-care, it is the right time to find out how you can use them.
Here are some of the most popular and effective ways that you may want to consider.
Display Crystals for Self-Care Around Your Space
This is one of the easiest ways to use crystals for self-care. All you need to do is place the crystals in certain areas of your house depending on your intention and their purposes, be sure to clean as well as reactivate them from time to time.
For example, you can place citrine and carnelian on your desk as these crystals will not only encourage self-care but also attract abundance and improve creativity.
Meditate With The Crystals
Another great way to make the most out of your crystals for self-care is to meditate on them. To do this, simply hold or place your chosen crystals in front of you as you meditate on feelings of self-care.
Add Crystals to Your Manifestation Box
If you want to manifest self-care, consider adding a self-care crystal to your manifestation box. As a matter of fact, it is one of the best ways to maximize your manifestation.
Add Crystals In Your Makeup Bag
Recently, crystal face rollers have become a major thing. The majority of them are made of rose quartz and amethyst because of their healing powers. These crystals for self-care are used to enhance the effects of creams and moisturizers, offer calming facial massages and soothe your sensitive skin.
On the other hand, crystals rollers become so very popular because of the mass appeal of returning to the basics with skincare. What’s more, the beauty industry is eager to include organic as well as natural thoughts and feelings back into your makeup bag. With much different cosmetic stuff like lipsticks, face glitter and mattifying powders now utilized as well as drawing inspiration from the crystal, it is not surprising that they are one of the most popular trends these days as many people are focusing on self-care.
Create A Spa Treatment
Crystals are believed to infuse a self-care routine with healing properties. Having said that, if you are planning to create a crystal treatment at home, no worries it is pretty easy. All you need to do is place your chosen crystals for self-care into your bath or simply soak them in the water that you will be used to cleanse and wash your face. The energies being produced by the crystals have peaceful and restorative effects on the body.
How to Cleanse Crystals for Self-Care
Crystals for self-care or the ones that are used for other purposes can be reduced in energy and hold lots of negative energy in them. Having said that, regular charging and cleansing are both important to your self-care on a spiritual level, like it’s your regime.
In this part of today’s article, we will be discussing the different ways you can try to charge and cleanse your crystals for self-care. Be sure to opt for one that you are comfortable working with as well as the method that is safe for the crystals you are planning to cleanse.
Use the Full Moon Light
Undeniably, the full moon’s power is so powerful. As a matter of fact, it has an impact on your well-being, mood and even trajectory for the following weeks. Please note that the full moon is a conclusion of the lunar cycle ending in a climax that brims with raw lunar energy. The full moon can also be a great help if you want to get rid of everything that is no longer serving you since it has potent cleansing properties.
When you place your crystals for self-care outside, you can be certain that all negativity lingering will be eliminated. However, you need to position them on your lawn or the ground wherever possible that is safe since this helps in ensuring that negative energies will return to earth and afterward recycle anew.
On the other hand, remember to bring them back inside no later than one hour after sunrise. This is to make that the cleansed energy will not be reduced by the rays of the sun.
If you really need to cleanse your crystals for self-care but cannot wait until the next full moon, consider using the saltwater cleansing method. Actually, it is a thorough and effective method to remove negative energy from your crystals.
As we all know, salt is considered a natural energy repellent and is usually used in purifying rituals and protection. If there is no way for you to get water directly from the action, no worries as you can make your own saltwater from the comfort of your home. For this cleansing method, all you need to do is cleanse your crystals for self-care in a jar of lukewarm water. Be sure to do this gently. Then add one teaspoon of sea salt to the water and allow the crystals to soak them for at least 8 hours.
After bathing your crystals, be sure to rinse them with clean water and pat dry the crystals gently. Toss the remaining saltwater into the soil so that the earth will absorb all the energetic remains.
It is also worth noting that this cleansing method shouldn’t be used for certain crystals for self-care it is because the salt may change their spiritual properties and appearance. If your crystals are porous or have metal, cleansing them with this method should be avoided.
Smudging your crystals is another safe and effective way to get rid of any lingering energy. It is actually one of the oldest rituals that are utilized to purify things as well as your environment.
With a smudge stick, move your crystals through the smoke. Here, you can either use Rosemary, Palo Santo or Sage.
Smudging is pretty easy to perform too. Simply light the tip of your chosen smudge stick. Then hold the crystal just above the smoke clouds so that it will be able to obtain the entire exposure thus they will be cleansed thoroughly.
Smudging may be a great technique to utilize most especially if you think that your space needs purifying too. It is because it works to cleanse your surroundings or environment. It is also the ideal cleansing method for porous crystals since the smoke is gentle and at the same time won’t affect the crystals’ structural composition.
Believe it or not, selenite is known as the sovereign of crystal cleansers. This crystal is powerful and unique working to magnify the innate energy of the crystals or stones it is working with and. It will even purify them.
While this cleansing method may sound simple, it is actually so effective. Selenite works with crystals of any kind; this makes it a versatile option for people who own metallic-based and porous crystals.
For this method, all you need to do is place the crystals you want to cleanse on top or close to the selenite for one day. This is actually enough time for selenite to absorb all the unwanted and unnecessary energy from the crystals surrounding it.
Bury Crystals For Self-Care in Soil
Did you know that when you connect your crystals for self-care to Earth, their main source can have a deep effect on them? This is true as the earth starts the process of restoring energy and vibration by directly pulling it from your crystals. This makes it one of the most effective ways to cleanse them.
If you want to make the most of this cleansing method, it is important that you look for an undisturbed and quiet area in your garden. Like the other cleansing methods, this one is pretty easy too.
Simply bury your crystals a few inches deep. However, you need to ensure that the crystals are completely covered by soil. One more thing, mark the area where you buried them and then go back after one to seven days. The moment you’ve dug the crystals, immediately wash them with water and then gently pat dry.
Meditation or Visualization
For this method, it is important that you ground and center your energy. You should also make sure that your surrounding is quiet and peaceful. Once you are all set hold the crystals for self-care you want to cleanse and imagine your hands having a white and radiant light. Then place the crystal in the dominant hand and feel that its vibrations are reflecting on you. Also, it is very important that you visualize that the crystal is releasing all impurities and absorbing a white light. This cleansing method will not just cleanse your crystal but it is making your connection with one another much stronger as well. Please note that the energy you’re giving them is bouncing right back for you.
However, you can only do this one stone at a time so that you will be able to focus your energy much better in the process. After you are done charging and cleansing the crystals, shower them with a greater sense of wonder and gratitude.
Cleanse Crystals With Dry Brown Rice
Cleanse your crystals for self-care by filling a bowl with dry brown rice. Then bury the crystals for a day. In the morning, move them under the sunlight even just for an hour. When you are done, it is important that you dispose of the brown rice right away.
Did you know that if you take ten slow and long deep breaths or two minutes, the moment you are connected with your crystals for self-care, you are taking care of yourself as well? Well, it is true as you are giving yourself what you really need. You are assessing where you are out of alignment and you are working with the crystals’ energy consciously so that you will be able to bring back yourself into its active status.
It is not surprising that you have several routines in life and few rituals. It is because usually, you are rushing a certain routine and task to another. It means it is the moment to connect and pause. If you are able to take the word you do with crystals as one of your acts of self-care, during this period, nothing else will matter but you.
Thank you for reading today’s post, we hope that you have learned a lot from it.