Introduction on Crystals For Weight Loss
Losing weight can be a tricky thing with numerous complex emotions of esteem, shame and negative thinking all tied up in this topic.
For years, people have been backed into a corner in order to feel bad about their weight. They attempt several ways to lower their BMI and sometimes do things that are not great or healthy for the body. Dieting, fasting, extreme workouts and seeing your body as an enemy are not good for your health and self-esteem and can have a huge negative impact in terms of happiness and balance.
For whatever reasons you’re trying to lose weight— whether you want to experience something different with your body or ordered by your doctor to mitigate your symptoms or risk of diseases, it is essential that you feel empowered when on this journey and that the choices you make will not put your health— both mental and physical— at risk.
With that said, crystals can be of great help. Although crystals cannot directly help in shedding some unwanted weight, crystals for weight loss can be an essential amulet for your journey into confidence, change and positive energy. Also, these crystal stones should have powerful energies that can bring back balance to your emotional and mental body, helping in changing the ingrained negative habits while providing you the much-needed energies to fulfill your goals and intentions.
A Complete List of Crystals For Weight Loss
If you are trying to lose some weight, these crystals for weight loss should condition your body and mind and offering you the beneficial energies to reach your goals.
Blue Apatite
With its blue-green colors, the blue apatite is like cool water showering you into freshness on a hot summer day. The blue apatite is a powerful stone for strengthening your body.
This bright stone is also a powerful nurturer that encourages you to look after your body. It also helps relieve you of social anxiety and bringing back confidence in yourself and your body. The vibrational energy of this stone also radiates a sense of clarity on what you want while boosting your determination in order to achieve what you desire.
Physically, it offers intense healing and stimulation of your metabolism which helps you in getting rid of the excess pounds. This stone has the ability to help reduce your hunger pangs and even pushes you to eat something that’s only beneficial for your body.
Amber
Amber, dubbed as the Gold of the Sea, exudes a beautiful yellow color that is intrinsically formed by life and light. It is a beautiful stone of renewal and positivity, which are both needed when you decide to make some changes in your body.
This stone also has powerful energies that draw on your own essential strength and the desire for wellness. It also helps improve the feeling of freedom from other people’s thoughts and encourages you to move to a happy attitude overall. It helps with excess weight and the continuous frustration with yourself.
Amber also makes a powerful rubbing stone for easing the negative moods, deflecting the unwanted energy from others. When touched, this stone can generate uplifting and positive energy so you can work on yourself. Physically, Amber is said to help stimulate sluggish digestion as well as helping in the detoxification process.
Fluorite
Fluorite is a popular crystal stone of the mind. Dubbed as the Genius Stone, the fluorite stone represents the highest state of mentality, boosting discernment and helping you work through complex issues. With its energy resonating with your thinking, the fluorite also makes a powerful ally for clearing away negative thinking.
This stone helps in clearing negativity in your mind while also protecting you against unwanted thoughts and comments from other people. It helps in calming your anxiety and worrying thoughts and is perfect for increasing your focus and concentration on your goals and objectives. As a matter of fact, the fluorite crystal is a powerful “focus stone” for maintaining discipline in your fitness and health plan.
On a physical note, fluorite, particularly the yellow variety is known to activate the release of toxins from the fatty deposits of your body’s cells. In short, this stone makes a wonderful ally for the detoxification process as well as balancing your cholesterol levels. In addition, fluorite is also said to help influence your thinking and change your eating habit.
Magnetite
The magnetite crystal is one of the best crystals for weight loss. Metaphysically, this stone is said to help stimulate self-acceptance and self-loving energies. Plus, it also encourages acceptance of changes in general, for instance, in taking on a new eating regimen or workout session and attaining your goals to lose weight.
Not only that, but the magnetite stone also has a powerful harmonizing and relieving effect. It helps reduce the feeling of a need for anxiousness and to understand what might be causing the overweight issues in the first place.
Ultimately, losing weight has everything to do with self-awareness. And the magnetite can provide energies to bring inner awareness and ensuring that you have enough mental aptitude to follow your objectives.
Black Jasper
Here is another interesting mineral that you should consider when trying to lose weight. As a form of Chalcedony, the black jasper can help with issues of being overweight, particularly when there might be a psychological basis for your condition.
The black jasper stone offers strong grounding energy which helps in supporting your earthly endeavors, which includes losing weight. This stone resonates strongly with the root chakra and serves as a foundation from which you can create the body that you desire.
Not only that, but its steady and slow energy can help you remain steadfast as you work to fulfill your weight loss goals. It also helps you in staying organized in your pursuit, which in this case, making it easier to develop effective exercise routines and preparing meal plans.
The black jasper even helps in building your emotional stability and transmuting the negative energy from other people into positive vibes. This helps you in overcoming what might be holding you back to reach your ideal weight goals. Plus, the black jasper is also said to help promote healthy digestion and balancing your mineral intake.
Sodalite
The sodalite crystal is another potent crystal for losing weight. Personal prowess and physical power are all part of the vibrational energies of this dark blue stone. This crystal stone help in remembering and creating an essential awareness in which you live your life to your own terms and wants.
Furthermore, this crystal stone also helps reduce the need for any kind of “expansion”— physical or otherwise. This stone also has the ability to lend positive thinking and ensuring that you work hard towards reaching the definition of beauty you want.
Hold as a worry stone, the sodalite can help you in regaining composure as well as maintaining stable and clean energy. With its association to the third eye chakra, this stone can help provide a clearer perspective of your current situation.
Physically speaking, the stone has several healing benefits and in terms of weight loss, this stone is said to help to relieve digestion issues while combatting excess weight gain. Not only that but this stone is also said to help boost your metabolism in order to achieve a physical balance.
Rose Quartz
This beautiful pink stone emits calming, nurturing, loving and soothing vibes in your life. The rose quartz is helpful in terms of your weight loss goals by allowing you to be at peace with yourself and accepting the energies of self-love.
When you’re trying to lose weight for a long time, you can get irritated, frustrated or disappointed with the slow results. The rose quartz can help you during these times as well as exuding energies that teach you how to accept and love your body as it is.
It brings you peaceful and sound emotion, which in turn, brings forth fruitful and positive results towards your goals. This crystal stone also boosts your feelings of self-worth and helping you understand how to lovingly support yourself throughout your weight loss journey. When you’re slipping into a moment of negative self-talk, the rose quartz crystal can remind you to be kind to yourself and to put you back on track.
Amethyst
The amethyst is considered to be the most popular spiritual stone in the crystal healing community. Its soothing energies are all about embracing a serene and calming environment.
The amethyst is also suitable for creating a failproof and serene mental approach. With its strong connection to the third eye and crown chakra, this stone helps you understand yourself and making choices that are aligned with your wellbeing. The amethyst can help you stay true to your determination as well as your approach to weight loss from a place of health and reason.
Since ancient times, the amethyst is said to help reduce alcoholism and other addictions. In this regard, the amethyst can also help in minimizing your food cravings and is quite helpful in controlling your appetite. This makes it suitable for those with addictive eating disorders. It also assists in the process of detoxification as well as helps in reducing bloating.
Citrine
If you are filled with negative energy during your weight loss journey, the citrine crystal in its golden glory can bring some positive energies directly from the sun. Featuring summer and an optimistic vibe, the citrine crystal can help shake off negativities from within you and even your surroundings.
This stone can make you feel more radiant and energized in your sense of self. Not only that, but it can also help nail all of that down and ensuring that whatever fitness routine you’re on, you will feel awesome about yourself while doing it.
The citrine crystal can also help in boosting your self-confidence and vitality. It can shake you to your senses and help you to celebrate and find your own inner light. Because when you feel good about yourself, you also want to be good at yourself. As a bonus, this energizing stone can provide the stamina and energy you need when doing an exhausting workout to reach your weight loss goals. Plus, it also helps in improving your digestive process and eliminating anything that your body no longer needs.
Tiger’s Eye
This potent stone named after its resemblance to the mighty tiger is a great ally for your weight loss regimen. Tiger’s eye is particularly helpful in the process of losing or shedding the excess pounds, particularly if the lack of energy and motivation is preventing you from reaping results.
As a powerful energizing stone, the tiger’s eye is known to bring energy, stamina, determination and willpower in order to help you in achieving your goals and objectives. Not only that but this stone is also said to help enhance your self-esteem and confidence.
Physically speaking the tiger’s eye is said to help in improving your digestion. It is also said to assist with metabolism as well as boosting the detoxification process, removing toxins and unwanted bloating.
Carnelian
Like citrine, carnelian is another fiery stone of the sun that can help in burning off the extra calories and losing some weight. For one, this crystal is said to enhance your metabolic rate and helps in reducing your hunger pangs. In addition, this crystal can help in removing your cravings for specific foods while also helps in the detoxification of your body, improving your overall health and wellbeing.
On a metaphysical note, the carnelian crystal can bring self-confidence and self-esteem. It brings the much-needed energy you need to do anything that you’ve set your mind to, which in this case is losing weight.
Featuring fiery energies, this stone also helps you rise with new and brighter changes and beginning in your life. It helps in strengthening your resolve, filling you with positive energy to achieve your goals. This makes carnelian the perfect commitment stone for losing weight.
Iolite
With its soothing purple color that shifts light at different angles, the iolite is another spiritual crystal you can use to boost your weight loss goals.
The iolite with its strong connection to the crown and third eye chakra is a powerful stone for reclaiming your destiny and becoming your own master. It helps you in determining the unhealthy behaviors and habits in your life, so you can detox properly.
On a physical note, the iolite is said to help in purifying your liver. It also assists in the release of fatty deposits, particularly in your love handles. Iolite is believed to emit specific vibrational energies that can induce your body to undergo changes and release toxins from the body. Also, this stone works wonders in encouraging healthy digestion. Like the amethyst crystal, the iolite is also helpful in fighting addictions— whether food or alcohol— that cause your tummy to get bloated.
Red Aventurine
The potency of the red aventurine is in its strong manifestation properties through action. This stone draws upon the elements of fire and earth to increase your life force and revitalizing the whole body while focusing its energy in order to get things done.
In terms of losing weight, this stone can help amplify your desire to take on challenges with perseverance and determination. It helps in renewing confidence and excitement in bringing your goals and desires into the ultimate reality. It also helps in boosting your vitality and stamina needed when you have to do exhausting workout sessions.
Physically speaking, this stone is believed to help in speeding up your metabolism while reducing your hunger pangs. The red aventurine is also considered to benefit your lover and removing toxins and fatty deposits.
Selenite
The beautiful energy of the selenite provides spiritual and emotional healing to troubled individuals because of their weight. This stone has the ability to cleanse and remove all kinds of negative energy from within you to negative thoughts from other people and providing you with soothing and calming energy.
In a physical sense, the selenite crystal is great at gifting your body with strength and power while also helping in reducing cell damage and enhancing detoxification. This stone shimmers with good health resolve, inviting you to make good choices for yourself. It helps in granting clarity for you to think and see clearly but also helps you in letting go of those that no longer support your goals and objectives.
If you ever find yourself in a constant fight in terms of removing the bad habits and letting go of the old behaviors that might be causing you to gain weight to other problematic areas in your life, the selenite crystal can swoop in and encourage a more compassionate approach towards letting go.
Sunstone
Named after the ultimate source of energy and light, the beautiful and powerful sunstone is a must-have in your weight loss crystal kit. Metaphysically, its bright energy can bring you positive and enthusiastic vibes whenever negativity seems to cloud your vision and thoughts.
It brings a sense of hope and changes with the much-needed energy and stamina to back it up. This stone will help in uplifting your spirit and energy while promoting good health. With its strong association to the solar plexus chakra, the stone can also raise your confidence, firing up your willpower to achieve your goal and to stay focused and committed. It provides pick-me-up energy that can help you stay on track on this weight loss journey.
Physically, this stone can help in boosting your metabolism and digestion. It helps you in achieving a physical balance of reducing your hunger pangs and increasing the energy to do your fitness routine.
Turquoise
Turquoise with its shimmering shades of deep green-blue promises soothing energies for your emotions and mind. This centuries-old crystal stone can bring balance and calmness to your soul, mind and body.
It is a strengthening and cleansing stone that helps in clearing out the negative energies and emotions such as mood swings and anxieties. It helps in shaking off the bad habits and provides the energy to guide you when you think this journey is becoming useless.
This stone can also encourage healing of the physical body, particularly in your digestive system. This stone can support the proper assimilation of nutrients, enhancing metabolic rate as well as boosting the detoxification process to reduce unwanted toxins and fatty acids in your body.
Tourmaline
Tourmaline comes in different varieties which can have their own specific benefit for losing weight. In general, all tourmalines are said to be of great help for healthy digestion. However, specific varieties have direct benefits you can enjoy.
For instance, the green tourmaline has this invigorating quality that makes it a great ally to use or wear if you wish to relieve chronic exhaustion and fatigue. So, whenever you feel lethargic to get up and do your fitness routine, the green tourmaline shall usher you to move and achieve your fitness goals. Not only that but this crystal stone is also said to be a powerful detoxifier that can release unwanted toxins and may be useful for weight loss.
Meanwhile, the blue tourmaline is said to help stimulate water balance, preventing bloating and the proper excretion of toxins through the bladder and kidney. The protective black tourmaline, on the other hand, can shield you against all unwanted negative energies. Whether it is the negative thoughts of other people or heavy metal toxins and environmental pollutants, this crystal stone can help remove the unwanted frequencies that can hinder you to achieve your goals and objectives.
Clear Quartz
Clear quartz is a highly versatile stone that can be used with every intention or objective that you may have. With its clearness, the clear quartz is said to help remove the disrupting negative energy that might be causing low self-esteem.
In terms of losing weight, the clear quartz can help you make the right food choices. It also helps in boosting your metabolism so you can burn more calories as well as cleansing your body of toxins.
But perhaps the most powerful property of clear quartz is its amplifying qualities. Dubbed as the Master Healer, the clear quartz has the ability to enhance, boost and support all healing energies from other crystals. So, by using it in combination with other crystals for weight loss, the clear quartz can amplify and boost their energies for increased benefits.
Seraphinite
Seraphinite is a beautiful crystal stone named after the highest order of angels attending the throne of God— the Seraphim. Thus, this crystal stone is well known for its high spiritual energy.
This stone is best suited for increasing and stimulating your kundalini energy while activating each and every chakra along the way. IT helps restore fine vibrations of positivity and well-being while providing loving and nurturing frequencies as you reach for your weight loss goals.
In terms of its physical healing energy, the Seraphinite is one of the best stones you can have for strengthening your kidneys and liver and assist in the detoxification process. Also, this stone is known to boost your metabolic rate, helping your body shed pounds and assist in faster weight loss.
Peridot
The peridot can help in cleansing your aura of the unwanted and cluttered energies to bring you a renewed sensation in your body. This stone can help in removing blockages that might be hindering you from reaching your weight goals and usher you forward. While it does that, the stone also opens your mind and heart to fully receive from the universe with gratitude and grace.
Dubbed as the Stone of Transformation, the peridot crystal can be used to recover from addiction, including intense food cravings. It also stimulates psychological clarity as well as inspiring a sense of contentedness and happiness in your life. Then, it empowers confidence in your ability to fulfill your desires and wants in life, in this case, losing weight.
Physically speaking, the peridot helps in the detoxification process by stimulating your liver and enhancing its functions. Like Seraphinite, it also helps in the enhancement of your metabolic rate as well as in the better absorption and assimilation of nutrients. This stone can encourage you to be drawn towards healthy and beneficial food, reducing hunger pangs and controlling weight gain.
Bloodstone
The bloodstone speaks of birth, life, passion, strength and vitality. As a crystal of the root chakra, the bloodstone can help ground you full in your body in the present moment which helps enhance your capacity to function and achieve your body goals.
The bloodstone crystal will fill you with the necessary energies to work on your weight loss goals. If you need to stimulate your metabolism and detoxifying your body, this stone can help you there, allowing you to burn extra calories per day.
And in case you tend to fall off on your fitness routine or diet, the bloodstone will spark your willpower and determination to stay focused on your goals. It also brings the needed stamina and vitality so you don’t feel lethargic and get to do your workout routine. It also invigorates your system and increasing your endurance in physical activity, warding off physical exhaustion.
Goldstone
Dubbed as the Stone of Ambition, you shouldn’t think twice about using goldstone for your weight loss goal. This stone can give you the needed drive and motivation in order to achieve your weight loss goals.
Resonating with the sacral chakra, the goldstone also helps in balancing your emotions while creating an aura of confidence, positivity and resilience so you can easily manifest the body of your dreams.
In addition, this crystal for weight loss can also help in repelling the negative energies, relieving stress, removing the emotional blocks and helping you move forward without being hindered by the negative comments and thoughts that stand in your way.
Not only that, but this stone can also help in increasing your physical energy so that you can feel ready and able to perform the workout routines needed for you to lose weight. Furthermore, it helps in supporting your weight loss goal by ensuring discipline in your eating and pushes you to stick to your weight loss plan.
Lodolite
Often called the Stone of Power, the lodolite is a beautiful crystal stone that can help in amplifying your intentions and desires. It helps you in transforming your lives and in providing the energies to manifest what you desire.
Not only that, but this stone can also gift your personal strength, motivation and focus to follow through with your weight loss plan and stop yo-yoing. In addition, this crystal stone can help in cleansing your aura, body and environment, filling you with positive energies to help achieve your goals.
Furthermore, this stone can help in balancing your body and mind to make it easier to pursue your objectives and goals. The stone can also help you in resisting your snacking and munching, making it an excellent ally for overweight people.
Howlite
Featuring its smooth and silky black and white appearance, the howlite is another spiritual stone that can help with your weight loss goals.
This stone has the ability to connect you with your higher consciousness. This way, you are driven by your intuition and the divine guidance towards the best course of action for goals, which in this case is to lose weight. Howlite is most popular for its calming energies. It helps in reducing negative energy and stress, especially when frustrations, anger and doubting make you question if what you’re doing is effective or worth it.
The howlite crystal shall help you in balancing your emotions and mind, bringing you a better sense of awareness on what you need to improve and change while removing the unwanted emotions to support your weight loss goals. This stone can inspire you to be the best version of yourself.
Yellow Jasper
The yellow jasper is another sunny crystal stone that can help you in manifesting and reaching your goals and objectives.
This crystal for weight loss resonates strongly with the solar plexus chakra. As a jasper, this stone features slow and steady energy that can promote courage, motivation, personal power and self-confidence. It turns your lack of trust into a powerhouse of determination and willpower to move forward in your journey.
Not only that, but this stone should also help provide energies of perseverance and self-discipline to guide you in your weight loss journey. It provides the needed stamina and energy to work towards your ideal body. It also helps in detoxifying your body and supporting healthier digestion for easier shedding of excess weight.
How to Use Crystals For Weight Loss
Now that you know which crystals can help you in your journey to lose weight, here are some ways to effectively use your preferred crystals for weight loss.
Use Crystals During Yoga
Consider using a different mix of crystals when you are doing your yoga workout. Yoga is an excellent workout that helps bring focus and concentration. It helps in stabilizing your metabolism and bringing balance to both your mind and body. Meanwhile, the energies of the crystals for weight loss should bring soothing and supportive energies to your routine.
The more you regularly do yoga with crystals, the faster you can transform into a better and slimmer version of yourself. Simply choose the crystals that radiate positivity and light and for manifestation. Then place them beside your yoga mat.
Selenite can help in banishing negativities, fluorite can bring focus, amethyst can help in creating a peaceful environment, rose quartz will bring you loving energy while the clear quartz should help program your intention during the practice.
Make Crystal Elixirs
When you are on a weight loss program, it is important that you hydrate often. You need to flush out the toxins in your body and rehydrating. Strengthen your hydration regimen by creating crystal elixirs that can support your weight loss goals.
In general, there are two ways to create crystal elixirs.
The direct method requires you to submerge the crystal into the water. Meanwhile, the crystals that produce toxic elements when in contact with water can benefit from the indirect method. In this method, the crystals surround bottled water, infusing the water with their energetic vibes.
You can leave either set up for 2 – 4 hours. After that, you can enjoy drinking your crystal elixir and enjoy its healing benefits.
Crystal Meditation
Meditating with crystals for weight loss can help keep your motivation and keep you going. Whenever you feel like you are losing steam and just want to give up on your weight loss regime, meditating with your favorite crystals for weight loss can reinforce your goals and objectives.
In particular, you want to combine the blue apatite with selenite, sunstone and carnelian. These are powerful crystals of empowerment that can help you rise above your weaknesses and food cravings. Also, most crystals can help in tempering your emotional outbursts which can put you off course your health goals.
You simply hold or surround yourself with crystals for weight as you meditate. These crystals will fill you with helpful energy and pushing you towards reaching your weight loss goals and objectives.
Wear or Carry Crystals
Losing weight does not just happen in one place. You need to stay committed to your weight goals and health, whether you are at work, at home, at the mall, with your friends or on your own.
Keeping a crystal stone with you always can help ensure that you never lose sight of your weight loss goals. You can do this by simply wearing your favorite crystals for weight loss as pieces of jewelry. Crystal jewelry can ensure that the power of these crystals has direct contact with your skin, and thus, providing the needed pulse of energy throughout the day.
When wearing crystal jewelry, make sure that you wear them close to their associated chakra system. For instance, selenite, amethyst and iolite can be worn as earrings or headpieces so they have a closer connection to your crown and third eye chakra. Root, sacral and solar plexus chakra stones like black jaspers, carnelian, goldstone, citrine, bloodstone and red aventurine are best worn as rings, bracelets or embedded in belts.
Crystals of the heart and throat like turquoise and rose quartz are most effective when worn as pendants or necklaces, close to your throat chakra and heart chakra.
Display Them In Your Home
All healing crystals have their unique charm and can become a nice and appealing home décor. Not only will it help in adding a sophisticated touch to an area in your home or office, but crystals for weight loss can also help you stay connected to their beneficial energy of determination, willpower, positivity and focus.
Large crystals like amethyst and clear quartz make a powerful statement while helps in boosting positive energy within the space. This is even more beneficial when you display it in rooms where you work out or even in the kitchen. One look or touch on these crystals can help remove the negative energy, boosting your willpower and determination, reminding you to stay on your goals and helping you focus on manifesting your weight loss goals.
How to Cleanse Crystals For Weight Loss?
Healing crystals are an excellent tool in increasing your focus on your intention, providing the energy and determination to reach for your body goals while reducing the negative thinking and shielding you against the negative people.
However, while they can provide you with beneficial energy, crystal stones can also get blocked and have their energies drained. These energy blockages in your crystals can cause them to fail to offer you beneficial energy or worse the accumulated negative energy can influence you.
In order to prevent that from happening, you need to do regular cleaning and recharging of your crystal stone. This helps in freeing the stone of any lingering energies while also optimizing its vibrations so it can work at its fullest. Fortunately, there are various ways you can cleanse and recharge your crystals for weight loss.
Clean The Surface
Physically, you can simply wash the stone with warm, soapy water. Using a brush or your finger, rub its surface in order to help remove the accumulated debris, dust and dirt. Then, make sure to thoroughly rinse the stone and pat dry with a clean, soft cloth. Keep in mind that this is suitable for most hard and durable stones like clear quartz, tourmaline, amethyst and jasper stones.
For the softer and brittle crystals for weight loss like selenite, fluorite and magnetite, water is a big no-no. Instead, you can simply wipe their surface with a clean, dry cloth in order to remove the accumulated dust and debris.
After physically cleaning your crystal stone, the next step is to cleanse and recharge their metaphysical energies. And for that, you have several options to choose from or try doing a combination of these processes.
Submerge In Natural Water or Bury in Salt or Brown Rice
First off, you can use natural water to metaphysically cleanse your crystal stone. Water from springs, lakes, waterfalls and oceans are the most suitable types. You simply submerge the crystals into a bowl filled with natural water and let the natural water cleanse and remove any toxicities from within the stones. You can leave the stones for hours to days, depending on their hardness. Make sure to throw away the used water.
Once again, the crystals that are not suitable for water cleansing should never use this cleansing method. Instead, you can try using sea salt. Since ancient times, salt has been used by crystal healers to cleanse their gemstones. Natural sea salt is best; however, your regular table salt should do just fine. You simply bury the crystal stone into a bowl filled with salt for hours or days. This should help cleanse and remove the unwanted energies accumulated inside the stones. After cleansing, make sure to throw away the used salt.
Another way is to use brown rice. Like with salt, brown rice can help remove toxic and negative energies from the crystals and leave them recharged. You can also bury the crystal stone in a bowl filled with brown rice for hours to days. Make sure to throw away the used brown rice after.
Replenish Crystals With Outdoor Energies
Healing crystals love nature. Thus, you can use elements of nature to cleanse their crystalline structure and charging their energies.
The mighty energy of the sun is one of the most common options. With its fiery energy, simply leaving your crystal stone for a few minutes to an hour alone in the sun can instantly energize its frequency. This is especially true for crystals like sunstone, citrine and carnelian that use sun energies. Take note, however, that the harsh rays of the sun can cause some crystals to fade. In order to be safe, you can leave your stone to bathe in the sun during sunrise and sunset only.
A safer way to cleanse and charge your crystal is to use lunar energy. The moon offers to cleanse and nurturing energy that can help bring the buzz back to your crystal stones. Almost any crystals for focus listed above can be charged and cleansed using lunar energies, particularly the selenite which uses lunar energies. While a full moon is the best time to cleanse and charge your stone, it’s possible to use any phase of the moon. Simply place the crystal outside where moonlight can regenerate its tired energy.
To double the charging and cleansing benefits of these elements, make sure to place your crystal stones outside, surrounded by earthly elements. Preferably, you can charge your stone under the moonlight and outside your garden. This means that your crystals for focus can benefit from both the Earth removing and draining toxic energies from the moon with the lunar energies providing nurturing and amplifying energies.
Charge With Singing Bowls
For a more unique way of cleansing and charging your crystal stone, you can use a singing bowl if you have one. It is one of the most effective and safest ways to cleanse any crystal. Plus, it works well with group cleansing. Singing bowls produce soothing sound vibrations that can resonate and fill your crystal stone, removing all the unwanted energies and filling your stone with positive energies instead.
Cover in Smoke
Smudging is another great option for cleansing your crystals for weight loss. The art of smudging involves burning a bundle of herbs or incense sticks. The resulting smoke is used to cover, cleanse and recharge the energies of your crystal stone as well as your environment, making it a dual-purpose ritual. When doing crystal smudging, make sure to envelop the crystals in the smoke for 30 seconds to a few minutes, especially if you frequently or heavily use the crystal. This ensures that your crystal is free from unwanted energies.
Leave in the Presence of the Amplifier Crystals
Lastly, the most convenient and safest way of cleansing and charging your crystal stone is to use the amplifier crystals. These crystals include the large clear quartz, amethyst geodes, tumbled citrine stones and selenite slabs. These crystals are powerful amplifiers, meaning, they have the ability to cleanse away toxic energies from other stones while boosting the unique attributes of that specific stone. With this cleansing and charging method, you simply leave all crystals that need to be cleansed close to these charging crystals for hours and you will get clear and cleansed crystal stones at the end of the day, ready to bring you positive energy for manifesting your body goals.
Final Thoughts
Crystal healing stones can work wonders in terms of guiding you throughout your weight loss journey. So, whenever you feel like your sense of self-worth is diminishing or feeling overwhelmed and frustrated with the slow process, call on the calming influence of these stones. They should be able to lift you up and guide you back on the right track in order to complete and achieve your desired body and happiness.
