22 Most Useful Crystals For Yoga Practice – The “How To” Guide

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Most Useful Crystals For Yoga Practice – The “How To” Guide

Introduction on Crystals for Yoga Practice

Introduction on Crystals for Yoga Practice

In today’s article, we will talk about the different crystals for yoga practice. So, if you want to improve and make the most out of your practice, then keep on reading.

Without a doubt, yoga is one of the most popular practices in history thanks to its many spiritual, physical and mental benefits. In fact, it has been around for hundreds of years.

When it comes to yoga practices, there are various forms to choose from, and yogis of any level can adapt each with ease in order to fir their specific intentions and needs.

Yoga, on the other hand, is considered a flexible and personal practice on its own. But despite that fact, some opt to take further measures to ensure that their practice will become more intimate. 

A lot of people try incorporating gemstones or healing crystals into their practices. Yes, you read it right, and this is to make their yoga practice more personalized.

When you bring crystals for yoga practice, believe it or not, they can help in bringing a new realm of powers, intentions and energies into your life.

From manifesting intentions and making positive changes to providing you with a deeper sense of unconditional love and compassion, protection and improved intuition, these beautiful things can surely help you to get clearer and go deeper.

Combining the right crystals and yoga can help you when it comes to deepening your yoga practices. It will even bring you on a journey of self-exploration. Utilizing a crystal is actually a personal practice and differs from one yogi to another. With that in mind, some people opt to use different crystals for yoga practice for different reasons.

When choosing the crystals that you will add to your practice be sure to trust your intuition at all times.

A Complete List of Crystals for Yoga Practice

Every person resonates with various crystals for yoga practice. What’s more, you may be drawn to a particular crystal on various days. Nevertheless, here is the list of crystals that can help you in improving your practice. For better results, make sure to choose crystals that suit your needs and strongly resonate with you.

Amethyst

Amethyst

Amethyst is not just a beautiful crystal. In fact, its amazing versatility makes it one of the best crystals for yoga practice.

This crystal comes with a calming or soothing aura that can surely give you peace while doing your yoga practice. In addition to that, this aura will help in releasing the feeling of bitterness, anxiety and anger that may be clouding the mind. Please note that getting rid of these feelings or emotions will allow you to experience real engagement with yoga in order to offer you balance and inner peace with ease.

In order to make the most out of this crystal, place a piece of amethyst on your yoga mat. This helps in retaining focus and serenity all throughout your yoga practice.

Amethyst, on the other hand, is a crystal for inner strength, clarity, peace, patience and stability. It is even responsible for activating and at the same time opening the crown chakra in order to cleanse your negative thoughts.

Having amethyst close to you as you meditate will help in getting rid of darkness while improving inner peace and promoting intuition.

Clear Quartz

Clear Quartz

Clear quartz, as the name implies, is clear and translucent. It is capable of healing problems at the emotional, soul, mental or physical level. In fact, it can assist healing of any kind, as it represents the entire chakra system and at the same time bring them in proper alignment.

When it comes to successful yoga practices, peace and mental clarity should be taken into consideration. In fact, these two play a major role in the success you’re planning to achieve. If you usually find your mind roaming as you try to sustain tree pose, consider adding a piece of clear quartz in your yoga practice.

This crystal works by improving the flow of your energy and allowing you to reach higher planes of spiritual consciousness. Believe it or not, this is extremely helpful during yoga, simply because it allows you to establish and attain more intentions throughout your practice.

Clear quartz will also make your practice more mindful that is so beneficial during savasana. Nevertheless, for all the reasons we’ve mentioned, it is safe to say that clear quartz is one of the best crystals for yoga practice.

Herkimer Diamond

Herkimer Diamond

Herkimer diamond nearly resemble a diamond. But keep in mind that this crystal is quartz. Also known as the stone of dream, the Herkimer diamond is used in yoga practices. You can even place it under your pillow especially if you want to improve your dream recall, visualization and astral travel.

Most effective on the crown and third eye chakras, the Herkimer diamond can powerfully shift your brain into deep or alpha stillness. This crystal can also store and amplify energy and thoughts that can be utilized as a bridge in order to increase kundalini or energy flow up through your energy centers. This in turn will open the crown chakra and brow chakra for a clear and strong channel for yogic practice, psychic consciousness and intuitive insight.

Jasper

Jasper

Jasper is a methodical as well as a precise worker of useful and down-to-earth resolutions. This one of the most popular crystals in history is capable of nurturing and fostering and its energies are utilized for protection and grounding. As a matter of fact, this makes jasper one of the best crystals for yoga practice.

Every color of this crystal comes with specific and additional qualities especially when used alone. It also does a great job particularly when you use it on your base chakra.

Pearl

Pearl

In sync with water, emotions and women, most especially pregnant, a pearl symbolizes pure mind and heart as well as faith and innocence. Since it’s from the sea, this crystal comes with lunar and watery elements. Having said that, pearls are utilized to balance feelings, specifically for water signs.

Pearl, on the other hand, is best suited for pregnant women who do yoga on a regular basis. This crystal is the outcome of layers upon layers of substance given off in order to fight irritation that in turn makes the pearl very nurturing, cooling and soothing.

Phenacite

Phenacite

Phenacite is an angelic crystal for yoga practice. It is actually considered a healing, spiritual, powerful and loving crystal. It’s even said to be one of the crystals with high vibrations.

The clearer the crystal, the more deeply it will open the transpersonal chakra, third eye chakra and crown chakra as a white channel of light. With that in mind, its abilities to clear the aura are exceptional.

Phenacite will ignite astral travel, life journeys, meditation and spiritual or clairvoyance communication. This crystal can also energize meridians as well as heal other crystals. It will help you to go further in trance states and offer you a more profound awareness of your inner structures.

It is also worth mentioning that you can use phenacite to improve the energies of other crystals used for healing and balancing energy within one which makes it a great crystal for yoga practice.

Citrine

Citrine

To all yogis out there, before you step on your yoga mat, it is very important that you should have a particular purpose. For instance, you might need inner peace, focus or mental clarity. With citrine, you will be able to attain your intended purpose.

This crystal comes with vibrant energies that can offer you the right push or determination to achieve all of your goals. When choosing a crystal for yoga practice, this beautiful yellow crystal should be on your top list. Citrine can offer you the needed passion, spark and energy to push even more. 

Another great thing about this crystal is that can arouse feelings of persistence and determination. When you place a piece of crystals on your yoga mat or make an altar using a container filled with citrine during your yoga practice can offer success.

Other features of citrine include light-heartedness, happiness, success, wisdom, peace, joy and prosperity. Nevertheless, consider harnessing the power of citrine to boost creativity and promote optimist. The inspiration, clarity and warmth that this crystal offers will let you through your yoga practice much easier.

Rose Quartz

rose quartz

Yoga is one of the practices that the majority of people engage in. It is because it can bring them a sense of well-being as well as inner peace. And in this kind of situation, rose quartz comes in handy.

This beautiful pink crystal will improve these qualities of yoga since it is a very peaceful stone. Rose quartz is considered of the best crystals for yoga practice since it focuses on unconditional love which is actually the root of tranquility and peace. When you keep it close to you during your yoga practice, you will be able to achieve a more relaxed state more rapidly.

Nonetheless, consider wearing a necklace with rose quartz during your yoga practice. But if you are not comfortable with this idea, you can simply place a piece of this amazing crystal close to you as you do your practice.

Smoky Quartz

Smoky Quartz

This list of best and most useful crystals for yoga practice will not be completed without mentioning smoky quartz. This grounding crystal is usually used to overcome stress, depression and even nightmares.

Quartz is capable of stimulating the innate crystal in body fluids and tissues in order to resonate at the highest healing frequencies. Strongly resonating with the base chakra, smoky quartz does a great job when it comes to inducing deep or alpha meditation. Other benefits of this exceptional crystal include channeling deep connection, helping with unconditional love and promoting higher guidance.

Smoky quartz will also intensify your sense of nature and even concerns for the environment. Since this crystal is like to the root chakra, smoky quartz will also lessen your anxiety, fear as well as associated emotional depression. Last but not least, when positioned opposite other smokies particularly in a crystal grid, smoky quartz vibrates at high energy levels, making it ideal for yoga spaces.

Emerald

Emerald

Emerald symbolizes both good fortune and love. It is even used for patience, honesty, peace, growth, abundance, love and harmony. But other than that, this crystal has a lot more to offer. For instance, it is considered one of the best crystals for yoga practice.

Emerald is most efficient on the heart chakra it is because it can access the desired help deep within.  This crystal can also infuse inspiration and help people who need balance the most. It can even provide infinite patience and healing.

Emerald can also help you obtain mental, physical and emotional balance, which are all important when it comes to meditative work and healing.

Coral

Coral

If you are not familiar with coral, it is actually a rich amalgamation of calcite and calcium. This crystal strongly resonates with the body and most importantly, is useful in yoga practices. This is possible because this crystal can be utilized to quiet your emotion while promoting peace to your inner self as well as give the lessons of concurrence and mediation.

Another great thing about is that it helps with expedites, visualizations, intuition and imagination. It will even hasten the transmission of knowledge and ideas from teachers to students. Known as the sea stone, the coral will also strengthen circulatory as well as bone structure in the body. Having said that, it is perfect to use on and off your yoga mat.

It is also worth mentioning that you can use it alone or combine it with other crystals or stones. Nonetheless, the coral comes with a genuine association with the past and may pass knowledge along the way. 

Hematite

Hematite

If you are having a hard time looking for balance during your yoga practice, you can never go wrong with hematite. Different yoga poses usually focus on seeking peace and balance both externally and internally.

Considered a wonderful healing crystal, hematite, comes with grounding energies that can help in restoring the focus to a certain task. It will even center you to the earth. The grounding energy of hematite will infuse you with the needed concentration in order to completely engage in yoga that will follow through with every pose.

Hematite is also capable of activating the base chakra. This, in turn, will make you stay grounded. Having said that, this crystal is an exceptional talisman that absorbs negative energy or negativity.

In addition to that, hematite offers other benefits such as improving strength and confidence, boosting concentration and reducing worry or stress.

One more thing, when you are having a hard time balancing poses or standing, consider adding a piece of hematite in your practice for better results.

Serpentine

Serpentine

This amazing crystal is actually named for its appearance that resembles a snake. Usually, serpentine ranges from brown to green. It even contains striping or spotting.

When you wear this fascinating crystal your energy level will definitely increase. It will even offer regeneration and healing properties.

If you’ve been through a disease just recently or you’re feeling fatigued, consider adding this crystal to your yoga practices. As a matter of fact, doing so will help you to recover more rapidly.

In addition to that, the energy of serpentine can protect against damage to your body like overstrained muscles and similar injuries.

Black Tourmaline

Black Tourmaline

Black tourmaline is a popular crystal that can activate your first chakra. It is even rooted in the earth. It is not surprising why black tourmaline is common among shamans and healers thanks to its grounding and protective properties.

This beautiful black crystal is capable of healing emotionally, physically and spiritually. It will even repel a harmful frequency by making electrical forced fields around one’s aura.

Black tourmaline, on the other hand, can absorb frequencies and transmute them to positive energies and promote more good things in your life. It will even help you in releasing anxiety and self-doubt which is very important when doing a yoga practice since you will become more centered and stable.

Green Jade

Green Jade

Green jade is an eye-catching crystal that can improve and at the same time attract love. In fact, it can bring good luck and symbolize purity, serenity, and tranquility. It also promotes harmony, friendship and peace. Like other crystals, green jade is also considered a protective crystal that can ward off all negative energies surrounding you.

It will show you how you can improve your creativity and become resourceful. It will inspire you not to listen even to your self-imposed limitations. Lastly, green jade will help you in achieving your goals and most importantly, manifest that your dreams will come into reality.

Black Onyx

Black Onyx

Black onyx comes equipped with amazing healing properties that integrate dualities in your inner self. What’s more, it will infuse you with self-mastery and strength. This dark quartz variety is stable and grounding which is so important during yoga practice.

Another great thing about this black crystal is that it will transform aggressive energy into mental and physical strength, endurance and perseverance. Black onyx will keep the mind free of self-doubts while helping you to become the master of your own faith

Moonstone

Moonstone

Moonstone is a very elegant, stunning and enchanting crystal. As a matter of fact, these are only a few of the many words that come to mind when talking about the moonstone crystal. While it ranges in a few colors and shades, this crystal is about connecting with your inner self as well as enhancing what is already within you. With this crystal, you will be able to connect with your soft side and produce great gut feelings about a certain situation that are important in yoga practice.

Selenite

Selenite

Selenite is a self-cleansing crystal. In fact, it is not just cleansing your body but other stones and crystals as well.

One of the best things about selenite is that you can easily find a flat slab. This crystal will represent spiritual activation, angels, spirit guides and communion with the higher self. This in turn will allow you to connect with the sixth chakra (third eye chakra) or seventh chakra (crown chakra).

Selenite, on the other hand, is also associated with the wind element and helps in clearing energy blockages, facilitating healing the body on a physical level and infusing inner alignment. Nevertheless, in more emotional senses, selenite will encourage you to get rid of your insecurity and reach for your goals and desires instead.

Sodalite

Sodalite

Sodalite is a wonderful crystal opening spiritual awareness and uniting logic with intuition. This blue crystal will stimulate your pineal gland and the third eye. In case you didn’t know, this stimulation process will help in deepening your yoga practice and even meditation.

Another great thing about the sodalite is that it offers a helping hand when it comes to accessing the intuitive capabilities and subconscious. This will improve mental performance and insight.

Sodalite also connects with the wind element. With that in mind, sodalite can offer support in hydration as well as maintenance of healthy and normal blood pressure. It will also help you with your insights and this allows you to understand emotional problems with ease.

Amazonite

Amazonite

Amazonite is called the stone of harmony, truth and communication. Actually, this crystal will lead you to inner freedom.

Linking the throat chakra to the heart chakra, amazonite represents the water element too. The crystal will assist the physical body when it comes to healing from arthritis, trauma and gout as well as cellular regeneration.

On an emotional level, this crystal rushes releasing conflict and fear of judgments, seeking inner freedom. Being a magical gemstone, amazonite will allow you to speak your truth and communicate higher knowledge.

Orange Calcite

Orange Calcite

Orange calcite is known as the crystal of confidence, innovation, playfulness, creativity and sexuality. This crystal will even activate both the third chakra and second chakra by incorporating the fire element.

Orange calcite is also considered one of the most useful crystals for yoga practice, thanks to its calming and soothing energies.

Besides being a great yoga crystal, orange calcite can also promote metabolic health and sexual enjoyment and fight hormonal imbalance. The crystal will mend all your wounds associated with determination, sexuality and creativity. One last thing, the orange calcite infuses improved energy that is beneficial for creative works and helps in spiritualizing sexuality.

Fluorite

Fluorite

Fluorite is one of the crystals in history that have the highest variations of color. But the most popular colors are clear and purple. Recently, fluorite became even more popular because of its structured formation and vibrancy.  

This crystal, on the other hand, is highly valued as it is capable of calming restless minds while making a way for improved focus and clarity.

When you wear a piece of fluorite, you will be able to boost your concentration. This will also help in reducing impatience when practicing yoga, making it one of the best crystals for yoga practice. When you find yourself restless and anxious most especially when you are trying to do differ+rent yoga poses, be sure to have a piece of fluorite with you in order to lessen such problems.

On the other hand, fluorite is dubbed stone protection. This in turn will prevent you from overstraining yourself and avoiding mental fatigue. Further, if you find yourself that does not have enough energy after or before your yoga practice, consider wearing a bracelet or necklace with beads. In fact, this will give you the most needed boost.

How to Use Crystals for Yoga Practice

Without a doubt, the worth of crystals is unending. As a matter of fact, there are plenty of crystals available out there and probably, there are hundreds of ways to make use of them. Nevertheless, here are some of the best ways to use the different crystals for yoga practice.

Place Crystals Around Your Yoga Mat

Place Crystals Around Your Yoga Mat

When you place your chosen crystals for yoga practice on your mat while you are practicing, you will be able to absorb all their benefits and positive energies. As a matter of fact, if you are after increased energy or seeking grounding, this is perhaps one of the best ways to use a crystal in your practice. Nevertheless, you can also place these crystals on your mat in order to relieve anxiety and stress.

Meditate With Your Crystals For Yoga Practice

Meditate With Your Crystals For Yoga Practice

When you meditate along with crystals, know that you will be able to amplify your energy while boosting the intentions behind your yoga practice. For this method, consider laying crystals on various parts of your body so that you will be able to meditate and at the same time absorb the crystals’ healing energies. But it is very important that you choose crystals for a yoga practice that fit your intentions and what you want to attain from your yoga practice or meditation.

Carry Crystals For Yoga Practice In Your Pocket

Carry Crystals For Yoga Practice In Your Pocket

Did you know that the closer you are with your crystals for yoga practice, the more appreciation you have for their energy? Carry your chosen crystals with you in your purse or pocket and pull them out every time you need to center yourself and bring back your attention to the intention you are currently working on.

Wear Crystals In A Form of Jewelry

Wear Crystals In A Form of Jewelry

Keep in mind that wearing a crystal in a form of jewelry is not just about accessorizing. Believe it or not, it also helps in raising your energetic vibrations. Every crystal for yoga practice you wear comes with meaning as well as a purpose depending on what you want to manifest or work that day. Nonetheless, crystal jewelry comes in various forms such as earrings, mala beads, bracelets and rings. With that in mind, be sure to opt for something that gets your attention that most as well as will help you amplify your energy, and connect and heal your spirit, mind and body.

Display crystals on the altar

Display crystals on the altar

Sacred altars can bring high-vibrational energy into your space when you are practicing your day-to-day yoga or meditation techniques. Keep in mind that your altar is one of the most special places or areas where you can display crystals, essential oils, singing bowls, candles, statues and symbolic items.

How to Cleanse Crystals for Yoga Practice

One major aspect of crystal healers usually lies in their care and maintenance. Cleaning your crystals for yoga practice and infusing them with a complete plug recharge is very important but not a challenging task. The crystals that you usually keep near you as well as your use regularly need to be cleansed more compared to the ones sitting on your collection. Always keep in mind that the more you utilize your crystals the more they should be cleansed.

But how do you clean your crystals for yoga practice? Here are the most effective ways that you may want to give a try.

Salt Water Cleansing

Salt Water Cleansing

Saltwater is actually considered an instant healer. When you use saltwater in cleansing your crystals, all the unwanted energies they absorbed will be eliminated. Saltwater is the ideal way of getting your crystals into gentle flows as well as tackling that tidal power of change and trust.

If you are living close to the ocean, consider collecting a jar of salt water that you can use to cleanse your crystals. But if not, simply add salt to the water and begin cleansing your crystals for yoga practice.

For better results, be sure that the crystals are completely soaked in the saltwater for a day. Also, you will need to pat dry the crystals when taking them out. It is worth mentioning to check whether you can safely submerge your crystals in salt water or not.

Sunlight Cleansing

Sunlight Cleansing

The sun’s golden glaze is capable of bringing masculine spirit. In fact, it’s all about life bringing strength, vitality and energy. The sun, as we all know is a strong business and as someone who hasn’t washed away the winter’s woes by turning their face to the sun know are aware that it is a powerful thing.

If you want to cleanse your crystals for yoga with this method, it is best that you wait for a clear sky or a beautiful day and then set your crystals out to absorb the light. With this, you can instantly charge your crystals with solar energy. As a matter of fact, there is nothing more fulfilling than holding sunbaked crystals in your hand and most importantly feeling that happiness shift to the depth of your soul.

However, while the sparkle of sunlight is one of the best ways to turn up the dial when it comes to cleansing your crystals, it is worth mentioning that not all of them are sunlight or summer creatures. In other words, some crystals for yoga practice will lose their vibrancy and fade when exposed to direct sunlight. Also, no crystals should be left outside for too long.

Darker crystals work best under sunlight. But rare gems may lose their color. So, make sure to do your research before cleansing the crystals that you have in your possession.

Do A Smudging Ritual

Do A Smudging Ritual

Smudging is a very simple yet effective practice that can help in dispelling bad energies. What’s more, it is an old technique and usually turns to cedar or sage or sweetgrass and lavender to name a few sacred herbs that you can use.

One of the most popular herbs used in this cleansing method is sage. It is because this herb comes with a lot of healing properties. It is so purifying, can clear out negative energies, soothe all sorts of stress and can connect you to the spirit world. As a matter of fact, it is the kind of vibe that tired crystals of any kind need.

When cleansing your crystals with this method, make sure to perform it outside or close to open windows. This is to guarantee that bad energies have a place to go. For the cleanest and best outcome, we highly recommend that you make use of a bundled sage stick.

To begin a smudging ritual, light the tip of the sage stick in one hand and the crystal in your other hand. Then wave the sage through your crystal and let the smoke surround it for at least half a minute. Nevertheless, one of the best things about this method is that you can use it with any crystal.

Bury Crystals For Yoga Practice

Bury Crystals For Yoga Practice

One of the most grounding elements in history is the earth. Believe it or not, standing barefoot in grass or soil can reinvigorate and cleanse the spirit right away. The same thing goes for crystals for yoga practice.

When you bury your crystals in the soil, you are helping bad energies to seep away. Actually, the burying method is a solid option for people who want to give their crystals a nice shake-up as well as get them completely clean after doing some important energy work.

For this cleansing method, you will need to look for a sacred and safe spot where you can bury your crystals. For instance, it is a spot that is special to you, in your garden under the boughs of your favorite tree. Once you find the perfect spot, bury your crystals and if necessary, just a few inches deep. You can leave your crystals there for at least one day or longer, preferably three days.

Use the Power Of Sounds

Use the Power Of Sounds

Sound cleansing is another safe way to cleanse and at the same time charge your crystals for yoga practice. Using sound frequencies to cleanse your crystals and bring them into new vibrations is no-risk technique of cleansing crystals. Effective and quick, it is even a savvy technique for people who usually cleanse and charge many different crystals all at once.

It doesn’t matter whether you use a tuning fork, chanting or even the switch of bells or singing bowls. What really matters is to make sure that sound can reach vibrations encompassing the crystals. Last but not least, you can make use of this method for any crystal and the sound bath does not take more than five minutes.

Eclipses

Eclipses

Did you know that an eclipse can be a great energetic force? Well, it’s true and in fact, it has the same feeling as turning another page in a new chapter.

Nevertheless, whether it is a lunar eclipse or a solar eclipse, it is one of the best opportunities to cleanse and charge your crystals for yoga practice with completely new energy. In this natural occurrence, dramatic changes may take place. For instance, the lunar eclipse is associated with big changes and internal shifts. The solar eclipse, on the other hand, speaks of fierce changes and external shifts to life’s makeup. It is indeed a wonderful opportunity if you are stuck in sluggish energies in order to stir things up.

Know when the next lunar or solar eclipse is and then leave your crystals on your balcony, windowsills or outside space that is safe where they can absorb all the luminous light.

Final Thoughts

Doing yoga practice on a regular basis is perfect not just for your body but overall wellbeing too. There are many different ways to perform yoga and it’s crucial to choose what is best suited for you. Make sure to back up this by including some of the best crystals for yoga practice like amethyst, clear quartz, citrine and rose quartz. You will need to keep any of the above-mentioned crystals nearby or handy in order to improve your yoga experience through inner peace of mind and improved relaxation.

While yoga is capable of aligning your soul, mind and body, it is also worth mentioning that crystals can let go of energetic blocks translating into emotional or physical barriers. Having said that, when you bring crystals and gemstones to your next practice, you will definitely enhance your yoga practice and at the same make more powerful healing experiences.

It will bring you closer to real bliss and fulfillment in your life. We hope that today’s post has inspired you to incorporate crystals into your next yoga practice.

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