Your Complete Guide to The Solar Plexus Chakra
Table of contents
- 1 Your Complete Guide to The Solar Plexus Chakra
- 1.1 The Meaning of the Solar Plexus Chakra
- 1.2 What is the Symbol for the Solar Plexus Chakra?
- 1.3 What is the Color of the Solar Plexus Chakra?
- 1.4 Where is the Solar Plexus Chakra Located?
- 1.5 Characteristics and Traits of the Solar Plexus Chakra
- 1.6 What Causes an Overactive and Unbalanced Solar Plexus Chakra?
- 1.7 Symptoms of Blocked or Unbalanced Solar Plexus Chakra
- 2 The List of Crystal Stones for the Solar Plexus Chakra
- 2.1 Pyrite
- 2.2 Citrine
- 2.3 Tiger’s Eye
- 2.4 Yellow Diamond
- 2.5 Peridot
- 2.6 Yellow Jasper
- 2.7 Yellow Agate
- 2.8 Heliodor
- 2.9 Goldstone
- 2.10 Yellow Jade
- 2.11 Amber
- 2.12 Yellow Smithsonite
- 2.13 Golden Yellow Topaz
- 2.14 Honey Calcite
- 2.15 Yellow Sapphire
- 2.16 Yellow Sphene
- 2.17 Sunstone
- 2.18 Yellow Chrysoberyl
- 2.19 Grossular Garnet
- 2.20 Golden Pearl
- 2.21 Yellow Aventurine
- 2.22 Yellow Fluorite
- 2.23 Topazolite Garnet
- 2.24 Yellow Apatite
- 2.25 Yellow Tourmaline
- 2.26 Yellow Sillimanite
- 3 How to Open Your Solar Plexus Chakra with Crystal Stones?
- 4 Other Ways To Open and Heal Your Solar Plexus Chakra
- 5 Final words
The solar plexus chakra is your energy distribution center. It is also known as the first chakra of relationships. Learn more about this chakra center by reading below.
The Meaning of the Solar Plexus Chakra
The solar plexus chakra is your 3rd chakra and is the center of your willpower, self-esteem, confidence and energy transformations. In Sanskrit, the solar plexus chakra is known as the Manipura. “Mani” means jewel while “pur” means city. Thus, Manipura translates to a city of lustrous jewels.
Other than that, the solar plexus chakra is also known as the navel lotus or jeweled lotus. You can think of this chakra as a radiant yellow sun, radiating through your middle body and also rules all aspects of your personal power.
With the help of this chakra, all the creative and innovative dreams from the sacral chakra can be externally manifested. The main function of this chakra is to provide you the momentum to move forward and realizing your personal intentions and desires. It also plays a huge role in the development of your confidence and personal power.
The chakra feeds you direction in life and guiding you to act so you can achieve your goals. Furthermore, the solar plexus chakra also has a strong influence on your pre-occupations about your social status and self-image. It is also associated with your expression of your will as well as intellectual capabilities. Not only that, but this chakra helps you harness your personal power and in manifesting your plans and ideas into reality.
At higher levels, the Manipura conveys wisdom. It is mainly responsible for your strength of personal power and will. It helps encourage you to take responsibility and control for your own life. When balanced, it will enhance and improve your mental and intellectual abilities.
Not only that but the solar plexus chakra is also known to be responsible for forming strong personal beliefs and opinions. It can guide you in setting the direction of your life as well as making the right decisions. Also, the Manipura chakra gives your self-assurance, discipline, independence and judgment.
What is the Symbol for the Solar Plexus Chakra?
Each of the major 7 chakras is symbolized by a special image that represents the essence of the chakra. And for the solar plexus chakra, the symbol is a yellow lotus with 10 petals and a red, inverted triangle of fire at the center.
The predominantly yellow color of the symbol with the red highlights represents fire which is the element that’s associated with the Manipura chakra. Meanwhile, the lotus flower shape represents spiritual awakening, life and rebirth.
Each petal is adorned with a symbol, representing different sounds with each having a symbolic meaning. Nevertheless, each petal of the lotus corresponds to a single aspect of the Bradha Rudra, known as the deity of the solar plexus chakra.
Each one of the 10 petals is decorated with a symbol, representing the Sanskrit syllables of pa, pha, dha, da, na, nna, ta, tha, dda and ddha. Each of these symbols will correspond to what should be known as a distraction or stumbling block.
These petal symbols represent treachery, ambition, fear, shame, delusion, disgust, sadness, ignorance and foolishness when it comes to spiritual matters.
The solar plexus chakra symbol represents your awakening into a true being— blending your basic human nature with your spiritual awakening. It also recognizes the faults that every persona has but also represents your ability to rise above them. Not only that, but its symbol also represents a holistic sense of self, allowing you to recognize your emotion and instinct as you aspire to obtain enlightenment.
What is the Color of the Solar Plexus Chakra?
The color of the Manipura chakra is yellow. And in case you did not know, the color yellow is associated with wisdom, confidence and logic.
In addition, because the solar plexus chakra is associated with the fire element, this chakra is often depicted with a yellowish red color sometimes.
AS a primary color, yellow is comprised of a single ray of light. It is often associated with the color of the sunshine and the color of the core being. It is at the yellow color within the solar plexus chakra that you feel your strength, harnessing your personal power and demonstrating your will.
In addition, the energy of yellow color is optimistic, alive and vibrant. It is the color of rebirth and birth as well as a new beginning and youth. Not only that, but the color yellow is also a knowledgeable and wise color. It helps in connecting you to your knowledge and intellect, allowing you to become more passionate and logical in your pursuits.
Now, as you unfurl the petals of the Manipura chakra, you’ll soon discover the fiery red energy that burns inside you. This gives you the power and energy to stand for yourself and fighting for what you think is right.
Physically speaking, the color yellow resonates to the digestive organs, pancreas, stomach, middle back, liver and muscles. People with a strong yellow solar plexus energy emit personal power and stand stall. In contrast, people with blocked solar plexus chakra tend to have a collapsed middle or slouching. This is because their back and abdominal muscles are weak.
With the yellow energy, there is also healthy digestion as well as good eating habits. Your core body will be strong and you exhibit physical strength. Also, you radiate good health and are always energetic and vibrant.
In addition, yellow energy also represents your will, autonomy and self-definition. It is the building block of your personal development and power. This color represents the developmental stage when you learn to use language. Also, it is the color that represents your mental and intellectual courage. It signifies your ability to obtain knowledge and use it to succeed in all your endeavors.
Not only that, but this color also makes you become more proactive in life and encourage you to listen. It inspires you to become responsible and reliable. Furthermore, this color can help you in overcoming the challenges and clear competition and confusion.
Emotionally, the yellow chakra color resonates with healthy self-esteem and confidence. It is an expansive color, allowing you to radiate brighter than other people and letting them know how strong and confident you are. You will also enjoy a warm personality and shine with strong leadership skills. You have a good sense of humor and tend to be playful. This color also brings you a healthy ego and balanced and strong emotions.
In terms of the spiritual aspect, the color yellow allows you to enjoy instinctual knowledge. You grow into your spirit and you remember to honor who you are and never get lost in yourself. In addition, you’re able to acquire personal power and deep self-knowledge which comes from an intrinsic value. You will gain the freedom of choice and are more grateful and live a meaningful life.
In addition, this color also makes you fearless and that everything that happens can bring you spiritual and personal growth.
Where is the Solar Plexus Chakra Located?
In terms of the location of your solar plexus chakra, the most commonly accepted place is at your navel. That’s why it is also called the naval chakra. However, for more accurate placement of the solar plexus chakra is at your abdomen, right between the lower part of your chest and the navel.
It is closely attached to your digestive system, specifically in your gastric and hypogastric plexus areas. Such placement helps its primary function in transforming matter into energy and fueling the body.
Characteristics and Traits of the Solar Plexus Chakra
The Manipura is your energy center and is often associated with your ego. It is the source of your self-worth, personal power, confidence and self-belief. You can make use of this chakra when you need to muster up the courage to do something that you fear or if you want to speak out for yourself.
With this chakra, you discover who you truly are and allowing your genuine self to flourish. It also helps you overcome your fears, allowing you to make a wise judgment and mastering your thoughts.
The solar plexus chakra is also the core of your identity and personality. And when balanced, the Manipura allows your genuine self to shine brightly.
This chakra also brings your willpower and helps you excess self-control and responsibility. It also brings disciplines and embodies your unlimited potential in order to transform your creative thought into action.
Not only that, but this chakra also helps grow your energy and vitality. It empowers you to follow your chosen path and creating the life that you want or yourself. When in balance, this chakra allows you to seize opportunities, allowing you to take control and gain responsibility for your life.
What Causes an Overactive and Unbalanced Solar Plexus Chakra?
It doesn’t take much for your solar plexus chakra to become blocked or weakened. And a block or overactive chakra can be caused by several things. These may include feelings underappreciated, being ignored, poor feedback, lack of affection, criticism and rejection.
By stifling your Manipura, you put yourself on autopilot which may lead to major emotional issues. Doubt and mistrust can also do more damage if this goes on. Thus, you need to endure and heal it if you want to bring things back in order.
Possible causes of an overactive chakra are too much praise and appreciation. You become egotistic, annoying and arrogant of your skillset and knowledge. This can result in several negative traits and symptoms.
Symptoms of Blocked or Unbalanced Solar Plexus Chakra
When your solar plexus chakra gets out of alignment, the most common physical symptom is digestive issues. This may show up as constipation, improper processing of nutrients or even IBS (irritable bowel syndrome). You also tend to experience diabetes, ulcers, eating disorders, issues with your colon, liver and pancreas due to imbalances of this energy center.
A blocked or unbalanced solar plexus chakra can also cause severe emotional issues. Starting with mistrust and doubt towards other people in your life. You also continue to worry and become anxious about what other people may think about you. Also, you may experience low levels of confidence and self-esteem, pushing you to search and crave approval and confirmation from other people. Such imbalance can result in unhealthy attachments and relationships with people in your life.
In addition, a misaligned solar plexus chakra can sometimes cause you to have difficulty in expressing your skills. It can also breed neediness, victim mentality and the lack of direction as well as taking positive action.
For some people, a blocked Manipura can cause them to become a control freak or workaholic who never takes a breather or slows down. You become someone who has never completely dealt with the feeling of never measuring up.
Now, an overactive chakra can manifest as excessive control or authority over people or your environment. You have this strong sense of irresponsibility and feelings of helplessness. You also become more obsessed with the tiniest details. You become controlling and manipulative causing you to misuse your personal power.
Due to the lack of ambition, purpose or direction, you can make lots of ideas and plans, but lack the efficient ways to manifest them. With an overactive solar plexus chakra, you become viciously competitive and overpowering. You get plenty of fire energy and have very rigid boundaries.
Also, you cannot help but project superiority as well as having difficulty in showing emotional warmth. You become addicted to the feelings of security. In addition, a misaligned Manipura can also make you fear intimacy. You become exhausted and burnt out as well as tired and sluggish. Not only that, but you also become quick to anger and can be quite aggressive and intense.
Also, when this chakra becomes blocked, your life will seem like a series of frustrations, heartaches and disappointments. You negatively walk with your head down, have low expectations and aspirations and bear poor treatments. You seldom take the leadership role.
You feel vulnerable and are always negative. You easily feel ignored and depressed and you have the tendency to blame other people for how you feel. Also, you may feel too much laziness and fatigue and tend to have a poor self-image.
The enduring lack of self-confidence and self-esteem will undermine your willpower and determination, hindering you from reaching your goals and accomplishing your desires.
The List of Crystal Stones for the Solar Plexus Chakra
Your Manipura or solar plexus chakra is your center for mastering your confidence and personal power. This fire center helps provide enthusiasm, drive and self-esteem which are needed for reaching your goals. A balanced and healthy solar plexus chakra can help you in overcoming your fears while providing self-belief and emotional control.
However, a blocked Manipura can bring undesirable effects, causing you to feel irritable, tired, arrogant and inconsiderate.
Healing with crystals is one of the best ways to re-balance and open your solar plexus chakra. Here is a long list of the best crystals that resonate well with your solar plexus chakra so you can manifest your dreams and move forward with your goals.
A stabilizing and stimulating crystal mineral for your solar plexus chakra, the pyrite is dubbed as the Fool’s Gold. Its strong energy holds strong power of success and abundance. Its name comes from the Greek term “pyr” which means fire. This makes it a suitable choice for your Manipura.
Within its cubic structure, the pyrite crystal features a wonderful energy field that can help in blocking out the negative energy. It can stop any outside forces from affecting your emotional being and mood while also providing clarity when you are dealing with issues.
This crystal can also help in shifting your mindset towards reaching your goals and success. Furthermore, it is important to note that the pyrite crystal features male energy which helps ins stimulating logic, memory and intelligence. Not only that, but its golden rays of color can also radiate self-confidence, optimism and positivity.
The citrine crystal is a wonderful ally for restoring balance to your solar plexus chakra. With its sunny appearance which resonates with your Manipura’s yellow energy, the citrine stone is an excellent partner for cleansing your energy distribution center.
A determined and motivated mindset is critical for attracting what you need in life. By balancing your Manipura, the citrine crystal can give you the self-belief you need in order to keep moving towards your goals. Not only that, but it also radiates positive energy that is critical for attracting prosperity and success.
In addition, the citrine stone can help encourage you to avoid being a people pleaser. It teaches you to stay true to yourself which is crucial for developing healthy self-confidence and self-esteem.
In order to achieve your goals, it is crucial that you truly believe that you’re indeed capable of doing so. And the tiger’s eye stone can help you here. This beautiful crystal stone has the ability to help heal your Manipura by releasing fears and improving your courage.
In fact, it is one of the best gemstones you can have for improving your confidence and self-belief. One of the best things about the tiger’s eye is that it harnesses both the energies of the sun and earth. Such a powerful combination allows you to act while also trusting your instincts and judgment.
In addition, the tiger’s eye crystal can help in balancing your emotional body and yon-yang energies. So, whenever you struggle with low energy or mood swings, then know that the tiger’s eye can help you there.
Also known as the Canary Diamond, the yellow diamond is perhaps one of the most desirable and common forms of the colored diamond. Its fun, uplifting color can evoke a sense of happiness, cheerfulness and responsibility.
With its yellow energy, this crystal resonates strongly with your solar plexus chakra. It has properties and meanings of making you feel brighter. It can help in strengthening your actions and judgment. Not only that but this stone is also said to help encourage you to take risks or trying something new.
The yellow diamond is also used to project yourself towards success. Its creative and powerful energy increases your intellectuality and wisdom as well as making you shine so you can get your talents and skills acknowledged.
Furthermore, the yellow diamond is said to help you find that things that you like and enjoy. This stone can make you honest and encourage you to live your life full of happiness by finding what you love and really like to do. It is also said to help bring luck in your business or job while providing the much-needed energy in your daily life.
The peridot is a soothing cleanser and energizer of your solar plexus chakra. Not only that, but its vivid, light green tint can also help align your Manipura with your heart chakra, bringing bountiful forgiveness and healing.
Such integration can help in releasing the negative behaviors and thought patterns that cause emotional disturbances. It is said that holding onto negative past events can slow down your progress. And the peridot crystal can teach you to learn from the past and releasing them.
So, as it cleanses your heart chakra, it also brings intellectuality and clarity into your life as well as confidence and self-esteem by stimulating your solar plexus chakra. AS a result, you can bring a good balance to your emotional body and allow self-worth and self-esteem to flourish. In addition, the peridot crystal is also known to help boost luck and productivity.
Another beautiful yellow stone, the yellow variety of jasper is intense nurture that carries the healing energies of the sun. Thus, it makes wonderful healing allow for your solar plexus chakra.
However, since it is a jasper, this crystal features deep grounding energies, making it one of the most powerful crystals for protection. The yellow jasper is also said to have the innate ability to help you become a trusted friend. This crystal can encourage stronger relationships and friendships while shielding you from jealousy and gossips.
Not only that, but this stone also has strong protective energies that can prevent negativity from other people from affecting you. In addition, yellow jasper with its association to the softer masculine energy can help spur enthusiasm and hope within you. AS a result, you will gain the confidence to stand up and speak up for yourself as well as the energy to finish a project.
Take note that a yellow jasper resonates at a slower vibration compared to other crystals. Thus, it is important that you keep it close to your auric field over a period of time in order to benefit from its energies.
Yellow agate is a potent crystal for the solar plexus chakra. With its stable and sunny energies, the yellowish color of this agate can help shift your thinking and perspective. It taps into a logical and creative way of thinking while filling you with bliss and positivity.
In addition, the yellow agate is a powerful revitalizing stone that can help reinforce confidence, courage, prosperity and happiness in your life. It can bring good health as well as physical well-being while filling you with energy and vitality.
This golden bliss of mineral energy is also linked to stimulating bright and innovative ideas as well as encouraging forward-looking thinking. It is most highly beneficial if you want to finally advance your career. It brings you a creative and logical mind that can help your move forward. In addition, this stone can help peel away the layers of laziness and muddiness that sometimes come with working in very mentally taxing careers.
Not only that, but this stone can also help you in moving ahead with your plans. It brings good judgment, prosperity and lack while allowing you to develop sharp senses and teaching you to trust your instincts. The energies of this stone can also prompt you to always think on your feet and taking the necessary action with authority and wisdom.
It shall help and guide you in making the best decisions. Lastly, this form of agate can also be sued to help put your finances in order and in preventing you from overspending. It helps in curbing your impulse buying tendencies.
The heliodor crystal is a beautiful golden variety of beryl that activates your solar plexus chakra while also aligning it with your crown chakra. It comes from the Greek terms which mean “gif of the sun”. And true to its meaning, this crystal features a rich yellow appearance that can inspire wisdom, intellectuality and higher thought.
Focusing on its ability to stimulate the Manipura, the heliodor crystal can offer you mental clarity and acuity when working towards your goals and objectives. Not only that, but it also has a restoring effect whenever you are feeling burned out or just lacking the energy.
In addition, this golden stone is also said to help provide you clarity during difficult situations. It helps you in making the right decisions. Also, it helps in increasing your confidence and self-trust in your ability to succeed.
A word of caution though, heliodor may sometimes contain trace amounts of uranium. So for this reason, it is not recommended that you wear this crystal stone as jewelry around your neck.
The shimmering goldstone is perhaps one of the most stunning crystals you can find that will encourage confidence and belief in yourself. With its sparkling surface, this stone is said to help remove the self-imposed limitations that you’ve made yourself.
Then, it shall boost your physical energy and vitality, encouraging drive and enthusiasm so you can achieve more than what we thought was once possible. Its powerful and reflective energies also help in removing negative energies, reflecting them back to their source. Being closely associated with your lower chakras, more specifically with your solar plexus chakra, the goldstone can bring back the enthusiasm, improving confidence and self-esteem, releasing the deep-seated doubts and fears and bringing back the spark to your life.
It is also a great stone for boosting your personal and professional growth and development. Dubbed as the stone of ambition, the goldstone glistens with so much fire and confidence. It resonates with your sacral and solar plexus chakra, making it a perfect stone for personal and professional development and in achieving your life purpose.
It helps in boosting your creative and unique skills and talents. Also, it offers great power to help get things moving. Not only that, but goldstone will also boost your passion and intuition. It shall bring drive, energy and productivity. Lastly, the protective energies of goldstone should keep you grounded and stays completely present in the current moment.
Like the Manipura, the yellow variety of jade is associated with fire energy. Thus, it is an excellent ally for the solar plexus chakra and mainly assists in ego, identity, and self-definition. Its sunny energies can also instill enthusiasm, optimism, intellect, creativity and wisdom.
Not only that, but in China, the yellow jade represents wealth, friendship, loyalty, confidence, prosperity and good fortune. It is said to help promote better emotional stability, induce creativity in your career, bringing you wisdom and a long life and ensuring long-lasting relationships. Not only that, but this stone should also provide you the energies of fearlessness and abundance while imparting serenity, tranquility and silence.
The sunny energies of the yellow jade is also said to assist in the removal of toxic and negative frequencies, particularly toxic thoughts and ideas from other people. It then brings happiness, positivity and optimism into your life while attracting good luck, prosperity and good fortune as well as enabling self-sufficiency.
The amber stone is a powerful healer for the Manipura. Amber is not a crystal but is a fossilized tree resin embedded with fauna, flower and other impurities and mineral. This unique combination of energy gives this stone a strong connection with Mother Earth.
When too much energy seems to flow into your solar plexus chakra, you tend to suffer from unhappiness or mood swings. The amber crystal is a happy and warming stone that can help cleanse the Manipura by releasing the excess energies back to earth and re-establishing harmony.
Not only that, but the amber stone is also a wonderful tool for absorbing toxic and negative energy from other people such as anger and jealousy. Whenever you need patience or motivation, the amber is an energetic stone you should consider adding to your collection.
If you want the most powerful form of amber, consider getting a genuine Baltic amber. You can hold this stone in your non-dominant hand in order to promote a positive and optimistic mindset.
Bullying and childhood traumas can block your solar plexus chakra. And this may result in chronic feelings of low confidence and shyness that can manifest in sarcasm or defensiveness.
The yellow smithsonite offers compassionate and stabilizing energy that can help in releasing blockages in your solar plexus chakra. Not only that, but its jolly energy can also help heal your inner child and assist in the development of a fulfilling relationship.
In addition, the crystal stone can also help in overcoming worry, anxiety as well as soothing negative emotions. Physically speaking, the yellow smithsonite can even assist in healthier digestion. By placing it on your Manipura, this stone is also said to help curb your overeating tendencies.
Golden Yellow Topaz
Also known as the imperial topaz, the golden yellow topaz is a sunny stone that can bring a real sense of happiness and joy to your inner being. By energizing and aligning the meridians of the body and working through your Manipura, this variety of topaz can help direct energy where it is most needed. This can result in confidence, optimism and drive.
Another beneficial quality of the golden yellow topaz is its emphasis on promoting a deeper and more meaningful friendship. By drawing positive and like-minded people to you, this yellow stone can help develop a meaningful and fulfilling social life.
Other than making your friendship more special, this stone is also a great intention amplifier. So, whatever project or goal you have been planning on, the golden yellow topaz can help inspire you to act and manifest your ideas and succeed. When used in meditation, the golden yellow topaz is also said to bring a deep sense of relaxation while stimulating feelings of oneness and a good flow of new ideas.
The honey calcite offers a beautifully soft and soothing energy that resonates with personal power, confidence, motivation and success.
This stone can help you in tapping into your creative skills by stimulating the sacral chakra and then releasing fear and stagnation by clearing your solar plexus chakra. As a result, it can help in boosting your confidence and ambition, allowing you to reach your true potential.
In addition, as a calcite mineral, this stone is also considered to be a powerful energy amplifier. So, whenever you have lost your ambition or have feelings of lack of self-confidence or self-worth, the honey calcite can fill you with sunny and positive energies to help you reach your goals and success.
The yellow variety of sapphire is known for its bright and vibrant energies that can fill you with confidence and self-esteem. As it invigorates your solar plexus chakra, the yellow sapphire resonates deeply with the sunnier aspects of light, happiness, positivity and hope.
As a result, it can transform the lack of self-belief and confidence into new levels of possibility, enthusiasm and strength. Not only that, but its gentle luminosity also highlights your creativity, abilities and talents in their full glory. Like any other Manipura yellow stones, the yellow sapphire can also nurture leadership qualities while boosting your self-worth and empowerment. Plus, it also helps in reversing feelings of failure and disappointments.
The yellow energies of this sapphire can also stimulate your intellect and creativity. This helps in the formulation of ideas, innovation and objectives. Not only that, but it also helps in strengthening good judgment and discernment. This helps you in making tough, but important decisions for your career. Furthermore, it helps open up a sea of opportunities while bringing luck and good things in all that you set out to do.
In addition, its energies can also invite mental tranquility. Taking the energies of sun and fire, this is also one of the best feel-good crystals that can help combat a pessimistic outlook, anxious thinking or negative attitude. Keeping a yellow sapphire close to your body can also give you enthusiasm and hope, even if you are going through something challenging and difficult in your life.
The yellow sapphire is also known as the crystal of knowledge. It attracts wealth and prosperity into your life by supporting your professional endeavors. It also has the ability to manifest creative energy via action.
The sphene gemstone is not a common stone in the crystal healing community. However, due to its intense fire and lovely luster, both of which are greater than a diamond, it is now becoming a sought-after crystal. Featuring deep yellow color or even lush green, this stone can feature red or orange flashes as it turns from one angle to another.
The yellow sphene is known to have properties and meanings related to studying. This is a well-known gemstone that is said to make your thought clear and offers you wonderful wisdom and knowledge. In addition, this crystal is believed to have the power to enhance your mental and psychological power. By stimulating a sharp and strong mind, this stone can help you create a rich life that is creative and innovative.
With its strong association with the Manipura, the yellow energies of sphene are said to bring you new ideas and a sense of personal power. Thus, it is best for people who wish to start something new or just need some energy or push to take a step forward. Not only that, but this stone can also help relieve fear, and providing you the courage to take risks and realize your dreams. It helps you express yourself to the world and manifesting your desires.
Furthermore, the beautiful shine of sphene represents the Divine Light. As a matter of fact, it has been believed that you can receive the much-needed energy by exchanging messages with the divine through this stone. Furthermore, this stone is also said to help predict the future while also raising your mental acuity to a higher level. It should be able to bring out your full potential in all aspects of the body.
Deriving warm and energy-boosting frequencies from the sun, the sunstone crystal stimulates your Manipura chakra and helps in removing lethargy while boosting your productivity to the roof.
With the radiance of the mighty sun and the fire of the solar ray, the sunstone crystal carries the energy of the sun God, Ra. Its energy brings all potential life from within the earth. As an energy-boosting crystal, the cheerful energies of the sunstone crystal can restore balance to your solar plexus chakra. It gives you energy through the hustle and bustle of everyday life.
Not only that, but it also keeps your positivity full and brings enthusiasm into your busy and tiring life. In addition, it also carries the regenerative qualities of the sun. Its frequency shines positivity on all things and is particularly useful when other people are draining your personal energy with their negative thoughts and over-demanding energy.
The sunstone has the ability to brighten a gloomy day or when you are going through a stressful period. It should give you an extra boost of energy while also teaching you to develop a true sense of happiness, joy and contentedness.
Dubbed as the Stone of Leadership, the sunstone is said to bring freedom, personal power and expanded consciousness to its users. Since it reflects the qualities of light, the sunstone crystal also brings benevolence, openness and warmth. It also brings mental clarity, strength and the ability and willingness to bestow blessings upon others.
A joyful crystal, the Sunstone inspires the nurturing of self to be of good service to other people. It has the ability to restore the enjoyment of good nature, life and providing a sense of abundance.
Chrysoberyl comes from the Greek term “chrysos” which means golden and “beryllos” which refers to the crystal’s beryllium content. The chrysoberyl stone has been prized for thousands of years in the continent of Asia since it is believed to provide its wearer with strong protection against the evil eye.
Stimulating the Manipura, the chrysoberyl is said to carry the energies of self-control and discipline. It is also known to help boost your concentration and your capability to learn new things. Owning a piece of this crystal, it is said that you will be inspired to work for excellence., providing you self-confidence and mental clarity.
Not only that but its radiant energy is also said o transform negative thoughts into positive and innovative ideas. This way, you can have a high regard for yourself, allowing you to truly see your worth. In addition, the chrysoberyl crystal is also known for its ability to boost your personal power as well as strengthening your spirituality. It can enhance your sense of charity, compassion and generosity.
The most varicolored variety of garnet is known as grossular garnet. It describes the group name for the several closely related minerals forming important gemstones. Grossular garnet is further divided into other varieties including Hessonite, Mali and Tsavorite.
This variety of garnet exemplifies empowerment, hope and all things that are nurturing from Earth. Its color ranges from the more popular shades of lush green to the sunrise colors of red, scarlet, orange, yellow and gold.
Now, the golden varieties of grossular are considered as a stone of intellectuality, prosperity and abundance. Associated with the solar plexus chakra, it is said to be one of the most powerful stones for encouraging personal power, self-confidence and encouraging service and gratitude towards others.
Not only that but its beautiful sunny color is also said to bring warmth and positivity into your life. It brings happiness as well as the much-needed energy in order to get things done throughout the day. It is also most suitable for manifesting your desires and ideation into reality.
The beautiful pearl has been used as jewelry and adornment since ancient times. While the lustrous, creamy pearl is the most well-known variety, the pearl is also available in a golden yellow hue that brings out positive energies.
The golden pearl represents optimism, creativity and happiness. Its cheerful color is perfect for those who want to make sure that they are living their life to the fullest. In addition, the golden pearl also represents good fortune, prosperity and wealth.
This bright and cheerful stone is also known to bring happiness and positivity to your daily life. It is even suitable for enhancing your intellect and wisdom while personifying your inner power and confidence.
The yellow aventurine is a very distinctive crystal with powerful energies that connect with your solar plexus chakra. The crystal itself represents balance, prosperity, optimism, creativity, self-reflection and calmness.
It also has the capability to provide your inner strength and make you more courageous. It is said to be a great stone for those who can’t seem to find the right balance in control and power.
Not only that, but the yellow aventurine is also valuable in improving your leadership quality. It makes you bold and fearless enough to take the spotlight without any reservations. It brings your personal power while removing shyness. It empowers your self-esteem and confidence so that you can manifest your desires and goals without any problem.
With its sunny energy, the yellow aventurine is also said to add laughter and happiness to your life. It is particularly useful for those with highly volatile emotions and who can’t seem to control their fear. This stone can also prompt you to have emotional balance and releasing past traumas that may be lowering your confidence.
Also known as the Golden Fluorite, the yellow fluorite is a crystal of creativity, intellect and unity. It can boost your logical and intellectual ability as well as understanding. Also, it helps boost your resourcefulness and imagination.
Resonating with the solar plexus chakra, this stone will alight your will with your mind. This ensures that you can bring your goals and ideas into reality through intent and action.
Also, the yellow variety is highly beneficial for stabilizing your team’s energy. This brings a cooperative spirit as well as the willingness to work together for the common good. Not only that, but it should also promote a positive outlook on your life and demonstrating the connective structure of love in between and among all that exists.
Another beautiful variety of garnet that features yellow gemstones, Andradite garnet is probably the most lustrous of all garnet types. And the yellow variety of the andradite garnet is known as Topazolite.
This garnet variety features the colors of dark yellow to bright yellow. Considered to be a spiritual crystal of self-empowerment and higher thinking, the topazolite is best for career success and financial endeavors. It is also the stone of safety and strength.
With its deep association to the solar plexus chakra, this andradite garnet can help dissolve feelings of alienation and isolation, attracting intimate encounters with other people as well as enhancing self-esteem, self-confidence and reducing shyness and fear of socialization.
Yellow apatite ranges from deep golden yellow to pale yellow-green shades. Also called the Golden or Gold Apatite, yellow apatite is one of the purest crystals of Yellow Ray. It carries the vibration of mental clarity, manifestation and strength of will.
This stone can bring sunny and spiritual energy to your aura. Not only that, but it also inspires passion and hope for life. Also, it will instill a sense of self-confidence and self-worth. As a solar crystal, the yellow apatite can assist both women and men in strengthening the male side of their personality. It does so by developing courage and assertiveness to take risks.
Furthermore, like the Stone of Learning, the yellow apatite can increase your capacity to take in and process new information, particularly the information that can help in manifesting your desires and dreams.
Tourmaline comes in all the colors of the rainbow. One of the most vibrant and positive-inducing varieties is the yellow tourmaline. Its color ranges from canary to gold with a hint of green, making it a nice stone for the Manipura as well as the Anahata chakra.
The yellow tourmaline is a potent stone that can help break up toxic energy and purifying your own aura. This makes it a great stone when your feel stagnation of energy or luck. The vibrational energies of this stone can fill your body and revitalizing your energy, providing you’re the much-needed energy and power to both your mind and body. This is one of the best crystals known for supporting both the mental and physical aspects of the body at once.
Not only that but by revitalizing your solar plexus chakra, the yellow tourmaline is also said to bring your self-confidence and a sense of your personal power. It can help ease anxiety or depressive moments while filling you only with positive and enthusiastic energies.
The sillimanite is not a well-known crystal; however, it is a beautiful gemstone that should be noticed more in the crystal healing community. This stone shares the same chemical composition as kyanite; however, it is found in the beautiful colors of gold and lighter yellow.
Often called fibrolite, the sillimanite is popular for its energies that connect with the solar plexus chakra and bringing peace, good fortune, joy and prosperity to its wearer or user. When you’re stuck in a troublesome or unpleasant situation in your life, the sillimanite crystal can help clear the obstacles in your path while also removing any negative energy and thoughts from around you. This should provide you the much-needed strength in order to face the most difficult situation in your life and help you come out victorious.
Not only that, but this stone can also make you more considerate while opening your understanding and heart. This makes you more compassionate and kinder to other people. In order to improve your problem-solving skills, the sillimanite crystal can reconnect with your Manipura, enhancing intellectual capabilities, allowing you to better analyze the situation in your life and resolving issues.
Furthermore, sillimanite is also commonly used by people who want to improve their decision-making skills as well as enhancing their judgment. In addition, this stone by your side can also make your strong-willed and full of confidence to face the world.
How to Open Your Solar Plexus Chakra with Crystal Stones?
The above list of crystals is wonderful for balancing, opening and stimulating your solar plexus chakra. And here are some of the methods we like to use them.
- Crystal singing bowls that are tuned to the E note can be a great way to open and stimulate an underactive solar plexus.
- Meditation is a very important practice for opening and balancing your Manipura. The above crystals can help deepen your practice and manifestation, so consider holding them or placing a grid of these yellow crystals before starting. You can also place your crystal of choice directly to your solar plexus chakra.
- Since the Manipura is your “fire center”, consider walking under the rays of the sun while holding a suitable stone for the solar plexus. This should help in energizing and unblocking the Manipura.
- You can use daily affirmations such as “I’m motivated to succeed” and “I’m confident and courageous” while holding your preferred crystal stone. This should help connect your affirmations to the Manipura and developing responsibility and power.
- The easiest way to use your crystal for the healing of your solar plexus chakra is by wearing them as pieces of jewelry crystals. This should help keep their energetic influence close to your auric field throughout the day. Bracelets, rings and pendants are the perfect jewelry for keeping the crystal stones close to your Manipura.
- Crystal essence and elixirs are another great way of reconnecting with the energies of your solar plexus. You can either drink (as long as it is safe to do so) or rub essences on your solar plexus chakra in order to benefit from their healing power.
- Manifesting and setting goals can help in clearing blockages in your Manipura. You can either place a chosen crystal in front of you or hold it in your solar plexus as you make a list of the things that you would like to achieve. This should help fire up your willpower.
- Yoga is an effective practice for releasing pent-up energy in your Manipura. You can surround your mat with your chosen solar plexus crystal stones before doing the practice. Also, a few rounds of sun salutations while holding these crystals can also activate this energy center.
Other Ways To Open and Heal Your Solar Plexus Chakra
Cleansing and healing your solar plexus chakra is a rather simple and straightforward process. However, it may take a bit of practice. Since most people will have accumulated blockages over the years, bringing it to balance will take time. Still, here are some of the healing methods and routines that can do every day in order to clear and align your solar plexus chakra.
Do Yoga Poses
Yoga exercises can help in balancing the solar plexus chakra while also building strength and flexibility in your core and other muscles that surround your stomach. Some of the best yoga poses that can be beneficial for your solar plexus chakra are:
The classical forward bend, this yoga asana is one of the most beneficial poses for your digestive process. Such stimulation is caused by the improvement of your blood circulation and restoring the best functions of your spleen, liver, intestines and pancreas. As a result, practicing the Paschimottanasana can increase digestion and preventing constipation while activating your solar plexus chakra. Your body will become more effective in absorbing nutrients into your body.
- Ardha Matsyendrasana
The gentle half spinal twisting pose is said to stimulate and unblock your Manipura chakra by focusing on your gall bladder, the liver and your digestive system. It also enhances your digestion while improving detoxification.
Also known as the bow pose, the dhanurasana or back-bending asana can generate a good amount of intra-abdominal massage to the organs of your digestive system, in particular your pancreas and liver.
Such stimulation of your solar plexus chakra in this pose can contribute to digestive efficiency and can effectively eliminate toxins and wastes from your body. The extension of the neck will stimulate your thyroid gland and prompting the healthy secretions of hormones that will improve your metabolism for the ideal body weight management.
Other yoga poses that you should really try including:
- Paripurna navasana or boat pose
- Tittibhasana or firefly pose
- Kumbhakasana or plank pose
- Purvottanasana or upward plank pose
- Surya namaskar or sun salutation
You should repeat positive affirmations about confidence and personal power. By repeating such affirmations, either in your head, saying it out loud or writing them down can help reverse your negative thought patterns and replacing them with constructive and positive ones. You can set your intentions by repeating affirmations such as:
- I stand in my personal power.
- I am powerful and confident.
- I create positive change.
- I’m capable and ambitious.
- I feel motivated to reach my goal or pursue my purpose.
- I can control how I respond to situations.
- I forgive myself for my mistakes and learn from them.
- I’m ready to face challenges.
This method is most suitable for excessive blockages or energy deficiency in your solar plexus chakra. Since the Manipura is represented by the fire element, the sun is a great healing source of vitality.
As a matter of fact, less vitamin D in your life can make you more prone to issues such as depression and anxiety as well as having digestive issues as a result. So, take a simple morning walk in the early rays of the sun or even relax in the afternoon sun with a cup of tea.
However, if you can’t go outside, then you can just try to visualize the sun, feel its light, power and warmth lighting you up inside and filling every inch of your body.
Overcome Your Past Trauma
Most of your past traumas or negative memories of the past are stored in your body and will continue to affect your behaviors and thought patterns. And people who have experienced bullying, a strict upbringing, suffered from physical or mental abuse or have authoritative parents tend to have difficulty in balancing their Manipura.
Support from loved ones, therapy and other healthy activities can help start the path to healing from and overcoming your past and ultimately help restore balance to your solar plexus chakra.
Use Essential Oils
The aromatic essential oils are also a great help to bringing balance to your Manipura. Oils, particularly those with an earthy scent are said to help restore a blocked solar plexus. Cedarwood, black pepper, ginger root, mint, grapefruit, lemon and cypress are some of the best essential oils for your solar plexus chakra.
While you can place a few drops of these essentials oils in your diffuser and let it fill the air, another great way to use any of these essential oils for healing your Manipura is by applying it to your skin directly. As a matter of fact, specific essential oils will not only heal your Manipura but also treat physical skin conditions.
Stay Away From Negative People
With a blocked solar plexus chakra, you will benefit most from the supportive people who will only encourage you to grow and be confident in your own. Thus, it is important that you stay away from toxic people and permanently cut ties if you can.
Remember, the power is in your hands and it will be up to you to decide who will stay and who will be removed from your life. If someone is frequently underrating, discrediting, badmouthing and belittling you, then you should remove them from your life.
A fire meditation is somewhat similar to traditional meditation practice. However, the only difference is that you will need to meditate in front of a candle. This is because of the fact that the Manipura is associated with the element of fire.
Here’s a guide on how to perform a fire meditation:
- First, you light up a candle or several candles.
- You can sit down on a lotus pose, ensuring that your spine is straight and aligned.
- Try to relax and take several deep breaths.
- Now, look at the candle and imagine that the wick is your body and the flame is your energy radiating to the world and the universe.
- Take a deep breath for several minutes and look towards the flame.
- Then, slowly and gently shift your attention to your solar plexus chakra.
- And then look at the yellow flame. Imagine it being warmer and warmer, burning all the negativities and challenges.
- Feel the power in your body. Imagine how it can transform your life and give you unlimited energy and strength.
You can end the fire meditation with appreciation and let it shine upon you.
Take The Risk
Safe and lethargic routines can only perpetuate your feelings of powerlessness. You can break this dull inertia of your life and take a risk to try something new. You can step outside of your usual routine and go exploring. Even the smallest differences in your routine will infuse you with vitality and energy.
The solar plexus chakra is your center of fire and energy. With its association to the fire element, a healthy Manipura can burn the negativity, sustaining positive thoughts and manifesting your desires. It contributes to your overall mental, emotional and physical wellness while bringing you the much-needed confidence, self-power and courage to face every obstacles and challenges in this world.